5 SLIMWORTHY SUMMER SHAKES

Yep… it’s hot here in Texas right now. Yuck.

One of the more challenging things during the summer time heat is to not only cool off but drink something cold, and somewhat healthy, that doesn’t leave you feeling bloated or all sugared up.

Makes looking or feeling leaner a bit harder when your body is bloated from margaritas. I maaaaay know this from experience 😉

With that in mind, sometimes you need simple ways to cut down on calories, get lean, and make sure you’re getting enough protein in your diet so here are 5 of my personal favorite Summer Smoothies.

Chocolate Avocado

½ cup frozen strawberries, ½ avocado, 1½ tsp cacao powder, ¾ cup coconut or almond milk, ¼ tsp vanilla, raw honey or stevia to taste

 

Green Berry

1 cup water, 2 cups organic baby spinach, ½ banana, ¼ cup frozen blueberries, ¼ cup frozen blackberries, ½ cup sprouts, 3 ice cubes, vanilla

 

Blue & Green

½ cup unsweetened almond milk, 2 cups spinach, ½ cup frozen blueberries, 1 scoop chocolate protein powder

 

Chocolate PB

1 Scoop Chocolate Protein Powder, 1/3 Cup Low Fat Cottage Cheese, 2 Tbsp Flax Meal, 1 Tbsp Natural PB, 1 Tbsp sugar-free, fat-free Jell-O pudding mix- butterscotch flavor

 

Grape and Berry

1/2 cup of frozen grapes (they have a strong flavor to them) and 1/2 cup of frozen berries of choice (you can use 1 cup of frozen grapes if you like); 1 scoop vanilla protein powder of choice. That’s it. Easy but good!

Try these out and let me know what you think! Also, if you have any favorites please comment with them below 🙂

 

 

 

 

 

 

In Health and Awesomeness,

Travis Merritt, BS, CPT, (and other cool letters behind the name) is the Owner of Rowlett Transformation Center in Rowlett, TX.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Leave a Comment section at the very bottom of the page.  We love your feedback and will use it to develop future content.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…

POPULAR POSTS

What Should a Healthy Meal Look Like

When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only

Work out at our studio to get results that last.

Talk with a coach to build a plan that's right for you.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.