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How to Find the Best Gym or Program: A Comprehensive Guide
I hope you’ve had a chance to read my previous blog post about identifying your fitness personality (if you missed it, you can catch up
Getting in Shape: Explore 10 Ideal Fitness Solutions Tailored to You
Below, I’ve listed 10 types of people that I most commonly chat with when it comes to helping them decide on the best option on
Lessons I Learned from an Olympic Swim Coach
I shared this story of a lesson I learned for an Olympic swim coach with my wife this weekend when we were talking about individual
12 Things People Over 40 Need to Know When Losing Weight and Gaining Muscle
Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these
50 is the new 30
A saying that we have here at RTC is 50 is the new 30, and in a book that illustrates, I came across a passage
19 Things to Know When Losing Your First 20lbs
Here are the 19 (random) things you should know about losing your first 20lbs. FYI… This isn’t gospel, just an observation of helping many
Abs Are NOT Made in The Kitchen
Ever heard the saying abs are made in the kitchen? I can tell you right now that saying is not the whole truth; it’s about
How Can I Lose 30lbs but look the exact same!? WTH?
“I lost 30lbs but look the exact same!? WTH?” Here is one for you, and I want to see if you can figure out how
How Much Does It Cost To Be 300lbs?
I had an interesting conversation a few months back with a person, and I debated whether I should write about this or not because I
POPULAR POSTS
From Start to Finish: Letty’s Inspiring 2.5-Year Fitness Transformation
Letty has, IMO, one of the better OMG fitness transformations that I have worked with. Now, I have to give Letty credit where credit is
What Should a Healthy Meal Look Like
When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only
My #1 Better For You Protein Shake
When I know I’m going to be short on time and won’t be able to have a solid meal, my go-to meal is not your