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AToo Embarrassed To Go To The Gym?
“I’m too embarrassed to go to the gym.” This is what I heard when I reached out to a former member to check in. Things
All About Perspective
Last week my father-in-law, a good man, had a heart attack. A mild heart attack, but nonetheless, a heart attack and had to go to
Apple Cider Vinegar and Weight Loss
What’s the deal with apple cider vinegar and weight loss? Does it help with weight loss, or is it another internet marketing fad? Some people
Metabolism and Turning 40
“It seems that as soon as I turned 40 my metabolism crashed, no matter what I do, I can’t lose any weight! “ Ahhhhh, ok…
Healthy Dessert: Cinnamon Apple Stuffed Pears
*I saw this healthy dessert recipe SOMEWHERE on the interwebz and decided to put my own spin on it* Cinnamon Apple with Vanilla Salted Walnut
Celebrity Transformations
I’m going to chat with you about a few celebrities and their transformations, but I’m going to talk about in a different way than most
Nutrition for Beginners
The internet, social media, or the media in general, has made eating, let alone eating for weight loss, so damn confusing. So many questions and
Working Out For Health vs. A Job
Working out for a job vs. working out for health is different. The majority of the people we train at RTC are those in their
How Long Will It Take?
“How long will it take to lose 40 pounds?” I had this question not more than a few months ago, but honestly, I have a
POPULAR POSTS
From Start to Finish: Letty’s Inspiring 2.5-Year Fitness Transformation
Letty has, IMO, one of the better OMG fitness transformations that I have worked with. Now, I have to give Letty credit where credit is
What Should a Healthy Meal Look Like
When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only
My #1 Better For You Protein Shake
When I know I’m going to be short on time and won’t be able to have a solid meal, my go-to meal is not your