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All About Perspective

Last week my father-in-law, a good man, had a heart attack. A mild heart attack, but nonetheless, a heart attack and had to go to

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Metabolism and Turning 40

“It seems that as soon as I turned 40 my metabolism crashed, no matter what I do, I can’t lose any weight! “ Ahhhhh, ok…

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Celebrity Transformations

I’m going to chat with you about a few celebrities and their transformations, but I’m going to talk about in a different way than most

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Nutrition for Beginners 

The internet, social media, or the media in general, has made eating, let alone eating for weight loss, so damn confusing. So many questions and

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How Long Will It Take?

“How long will it take to lose 40 pounds?” I had this question not more than a few months ago, but honestly, I have a

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What Should a Healthy Meal Look Like

When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only

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