From Brain Tumor to Lifter
"I didn't want to let this tumor define me..." [Dena Stovall, from brain tumor to powerlifter and gym bada$$] I [...]
How to do a Complete Body Transformation in 12 Months (The 33 Steps)
It's easier to do complete body transformation than it is just to lose 20lbs. I'm talking really easy Losing 20lbs [...]
7 Healthy Carb Recipes That Taste Better Than Brown Rice
Most beginners think that once you start eating healthy that your food must taste bland. Oh, no way! Not here. [...]
List of ‘diet’ friendly drinks
“What can I drink while I’m trying to lose weight?” This question pops up quite often when someone begins their [...]
I started working out and the scale went up! Help!
The scale is like an evil ex; they mess with your head just when you think you’re starting to get [...]
[VIDEO] 3 Nutrition Questions Answered
How Much Fat Can You Lose In One Month? (In case you don't want to watch the video) Now I [...]
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