Helping those in their 30s-50s transform their bodies with expert coaching, simple nutrition, and a plan that fits their lifestyle.
No pressure • Takes about 60 seconds
Three simple steps. One personalized plan.
Tell us about your goals, schedule, and starting point.
We’ll learn about your goals and build the right plan for your lifestyle.
Begin personalized training, nutrition, and accountability built around you.
Takes about 60 seconds
No pressure
We’re not just another gym. RTC is a personal training studio built around real people, real accountability, and real transformations.
Every workout is customized to your goals, fitness level, injuries, and experience
Stay consistent with expert coaching, progress tracking, and encouragement every step of the way.
Build strength, lose body fat, and create habits that deliver lasting results—not quick fixes.
Join a welcoming community that keeps you motivated, accountable, and excited to come back.
No matter where you’re starting from, we have a program that meets you where you are—and takes you where you want to go.
1-on-1 coaching built around your goals, schedule, and long-term success.
Train alongside a small group while receiving individualized coaching and accountability.
Let’s chat. We’ll learn about your goals and recommend the best programs to get you started on the right track.
The best proof of what we do isn’t what we say—it’s the people who’ve transformed their lives at RTC.
Rachael DePasquale
Semi-Private Training Member
Danny Meyer
Semi-Private Training Member
Pam Reeves
Semi-Private Training Member
Letty Morales
Semi-Private Training Member
Rachael
Semi-Private Training Member
Chris
Semi-Private Training Member
Darren
Semi-Private Training Member
Antonia
Semi-Private Training Member
Read why Rowlett residents trust RTC to transform their health, build confidence, and create lasting results.
Questions about getting started? We’ve answered the ones we hear most often. If you don’t see yours, we’re always happy to help.
No. Nothing against CrossFit, but CrossFit is more of a sport that builds you around their workouts. We build the workouts around YOU.
We focus on strength and conditioning, our programs are customized to your body, goals, and fitness level—without random high-intensity workouts or excessive Olympic lifts
Not at all. While running and jumps have their place we find that it beats more people up than make better.
Your workouts are built around strength, mobility, and functional fitness—not endless cardio or high-impact movements. Everything is modified to fit your abilities.
Shooting you straight, as you get older something is going to be achy. Price of admission.
As long as you are cleared by a doctor to workout it’s nothing we can’t work with, around, or even fix <=== you’d be surprised!
Yes! Everyone that we coach works with a nutritionist to come up with a plan that is in alignment with YOUR goals and you both feel is REALISTIC.
And that comes with your personal training program, no additional cost.
Those that look ‘bulky’ WANT to look bulky, if you don’t want to look that way, it won’t happen. We’ll make sure of it.
Everything we do is under the umbrella of Personal Training, meaning everything is customized to YOUR body and goals. While we are a strength oriented gym, meaning you will lift weights, we aren’t going to make you do exercises that hurt or beat you up. The goal is to get better… not beat up.
We have session times that range from 5am to our last session starting at 7pm. When you sign up, you will get access to our calendar, and you can schedule yourself at your leisure.
You’re not married to any particular workout time. So, if your schedule changes week to week, your workout times can change to what is convenient for you.
Everything we do is personal training.
So the monthly rates vary widely per person depending on what they need.
But… to give you an idea, sessions typically start at $50/session and go from there.
If you’re not doing 1:1 personal training then we do what we call “Small Group Personal Training”
How this works is you will work with a personal trainer with 5-7 other people, BUT you will have YOUR OWN individual designed program.
So you’re not doing what everyone else is doing; you’re doing your OWN workout built for YOUR goals and YOUR ability. You will still have the trainer right there; coaching, spotting and pushing you on the exercises that you need help with.
This is a VERY normal feeling and over 50% of our members/clients are COMPLETE beginners. Remember the ones that are in incredible shape at the big gyms have graduated and are done.
Our coaches are here to help. Schedule a quick call to discuss your goals, ask questions, and discover the best path forward.
Take the first step by telling us a little about yourself. We’ll reach out, learn about your goals, answer your questions, and find the best time to connect.
No pressure. No sales pitch.
Fill out the form below, and a coach will reach out to help you get started.
