As of writing this the shelter at home order is being lifted, some businesses across the country are being allowed to open, yay! But they will have new limitations for several months... more like 6 months to a year, this [...]
Depression sucks. I've openly admitted that I've battled with this for years, and I know many people who do as well. Depression is one of those emotions that doesn't make sense. Life could be going well, everything right in the [...]
This is something that I wanted to pass along to you because it was an eye-opener to me. I was watching a Joe Rogan clip on YouTube (HERE), the guest was a former Navy Seal, and part of the conversation [...]
I'm luckier than most; I'm aware of this. I have a home gym AND a full studio gym to myself, so access to equipment or trying to obtain any isn't an issue for me during the quarantine, but whenever I [...]
I was chatting with a few members the other day about their progress during the Quarantine, and the common theme of struggle was eating. It's always the eating isn't it lol. Too much snacking, eating out of boredom, not wanting [...]
Right about now, we are one week down with the shelter at home order, surreal isn't it? You may or may not be feeling this; people are starting to feel a bit lost. Not having a sense of purpose and [...]
This is something that I wanted to pass along to you because it was an eye-opener to me especially with all the stress going on with the Shelter-at-home order at the time of writing this. A few days ago, I [...]
This is Part 2 of our How to Build Your Home Gym, where we cover the accessories you will need to consider and more. For Part 1 go HERE <== Gym Accessories These can be bought at any time [...]
With home gyms becoming more and more popular, there are a lot of questions you may have. What equipment do you buy, what brands, how much to spend, and even where to start? When I built my first home gym, [...]
One of the BEST things you can do when it comes to transforming your body is taking a bit of time to track your calories. Now before you groan and roll your eyes because this is nothing new or sexy, [...]
