21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those 14 days' worth of results HERE). Now, I want to share with you the results [...]
Results of My 14 Days of Tracking
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a refresher, you can check it out HERE <== How Many Calories Do You Need to [...]
Should You Fast After a Food Binge?
Has this ever happened to you, or perhaps you've wondered this... you were doing well all week. Eating clean, eating well, on point with a healthy way of eating, on point with your diet. Then for what ever reason you [...]
2020 About Kicked My…
Like many people, 2020 whipped up on me for a period of time. The lockdowns, the quarantine, and the new rules for how the world operates was a lot to take in. I had a few moments of "WTF..." trying [...]
How Many Calories Do I Need To Lose Weight?
How many times have you Googled "How many calories do I need to lose weight?" I'm telling you if you have, you're not alone, it's a popular question, and what we are going to do here is help you find [...]
Cheat Meals
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and, in part, their cheat meals. One of the biggest questions was about cheat meals, so [...]
Diet Detective: 900 Calories and Not Losing Weight?!
I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight... even on 900 calories. Let's see if you can figure it out. Let me [...]
How Long Does it Take to Make a Habit?
(It's not 21 days) How long does it take to make a habit? Have you ever heard that it takes 21 days to make a habit? I'm sure at some point you have. That idea does sound great, but... have [...]
What to Eat Before a Morning Workout
Have you ever wondered what to eat before a morning workout, especially early in the morning? Like 5 am or 6 am morning? I mean, should you even eat? If so, what? Carbs? Fats? What about protein? Whole grain toast [...]
The 5am Workout
The 5am Workout...It takes a special kind of person to wake up and workout that early in the morning. It's a combination of discipline and a lil bit of crazy to get up to get to the gym at that [...]