How Can I Lose 30lbs but look the exact same!? WTH?
"I lost 30lbs but look the exact same!? WTH?" Here is one for you, and I want to see if you can figure out how someone can lose 30lbs but feel they look the same. At the time of writing [...]
How Much Does It Cost To Be 300lbs?
I had an interesting conversation a few months back with a person, and I debated whether I should write about this or not because I KNOW it will poke a sharp stick. But...I'm going to tell you anyway. Let me ask [...]
Too Embarrassed To Go To The Gym?
About a year ago, I reached out to a former member to check in because life had happened that caused a major life shift, causing her to stop working out for a period of time. When we chatted, she was [...]
All About Perspective
Last week my father-in-law, a good man, had a heart attack. A mild heart attack, but nonetheless, a heart attack and had to go to the ER. This prompted a discussion about perspective. While there, the doctors did all the [...]
Apple Cider Vinegar and Weight Loss
What's the deal with apple cider vinegar and weight loss? Does it help with weight loss, or is it another internet marketing fad? Some people swear by it, and others say it's just in their head. Who's right? [...]
Metabolism and Turning 40
"It seems that as soon as I turned 40 my metabolism crashed, no matter what I do, I can't lose any weight! " Ahhhhh, ok... this one right here is right up our ally at RTC. I mean this is [...]
Healthy Dessert: Cinnamon Apple Stuffed Pears
*I saw this healthy dessert recipe SOMEWHERE on the interwebz and decided to put my own spin on it* Cinnamon Apple with Vanilla Salted Walnut Stuffed Pears Recipe Instructions: Take a pear and cut it in half (I did two [...]
Celebrity Transformations
I'm going to chat with you about a few celebrities and their transformations, but I'm going to talk about in a different way than most tabloids and media.This isn't going to be about hacks, fads, meds, or other solutions. This [...]
Nutrition for Beginners
The internet, social media, or the media in general, has made eating, let alone eating for weight loss, so damn confusing. So many questions and so much conflicting information. Low carb? Keto? Atkins? Intermittent fasting? High protein or low protein? [...]
Working Out For Health vs. A Job
Working out for a job vs. working out for health is different. The majority of the people we train at RTC are those in their 30's-50's who want to make total body transformations. Like some of the ones you see HERE <== [...]