I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight... even on 900 calories. Let's see if you can figure it out. Let me [...]
(It's not 21 days) How long does it take to make a habit? Have you ever heard that it takes 21 days to make a habit? I'm sure at some point you have. That idea does sound great, but... have [...]
Have you ever wondered what to eat before a morning workout, especially early in the morning? Like 5 am or 6 am morning? I mean, should you even eat? If so, what? Carbs? Fats? What about protein? Whole grain toast [...]
The 5am Workout...It takes a special kind of person to wake up and workout that early in the morning. It's a combination of discipline and a lil bit of crazy to get up to get to the gym at that [...]
I hope you read over the last blog I wrote about what type of person you are (if you missed it, read it HERE), and you have a better idea of what you need to look for when it comes [...]
Below, I've listed 10 types of people that I most commonly chat with when it comes to helping them decide on the best option on where to start when getting in shape or starting their fitness journey. Read through and [...]
I shared this story of a lesson I learned for an Olympic swim coach with my wife this weekend when we were talking about individual sports vs. team sports She grew up playing team sports and commented on team sports. [...]
Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these to be better than you were in your 20's. ---------------------------------------------------- One. Don't compare yourself to [...]
A saying that we have here at RTC is 50 is the new 30, and in a book that illustrates, I came across a passage that I thought was interesting. In this book, the author went to Cotopaxi, a small [...]
Here are the 19 (random) things you should know about losing your first 20lbs. FYI... This isn't gospel, just an observation of helping many people start their journey. One. Weight loss can be erratic; some weeks you will [...]
