Have you ever wondered what to eat before a morning workout, especially early in the morning? Like 5 am or 6 am morning? I mean, should you even eat? If so, what? Carbs? Fats? What about protein? Whole grain toast [...]
The 5am Workout...It takes a special kind of person to wake up and workout that early in the morning. It's a combination of discipline and a lil bit of crazy to get up to get to the gym at that [...]
I hope you read over the last blog I wrote about what type of person you are (if you missed it, read it HERE), and you have a better idea of what you need to look for when it comes [...]
Below, I've listed 10 types of people that I most commonly chat with when it comes to helping them decide on the best option on where to start when getting in shape or starting their fitness journey. Read through and [...]
I shared this story of a lesson I learned for an Olympic swim coach with my wife this weekend when we were talking about individual sports vs. team sports She grew up playing team sports and commented on team sports. [...]
Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these to be better than you were in your 20's. ---------------------------------------------------- One. Don't compare yourself to [...]
A saying that we have here at RTC is 50 is the new 30, and in a book that illustrates, I came across a passage that I thought was interesting. In this book, the author went to Cotopaxi, a small [...]
Here are the 19 (random) things you should know about losing your first 20lbs. FYI... This isn't gospel, just an observation of helping many people start their journey. One. Weight loss can be erratic; some weeks you will [...]
Ever heard the saying abs are made in the kitchen? I can tell you right now that saying is not the whole truth; it's about a half-truth. Abs aren't made in the kitchen, they may be revealed in the kitchen, [...]
"I lost 30lbs but look the exact same!? WTH?" Here is one for you, and I want to see if you can figure out how someone can lose 30lbs but feel they look the same. At the time of writing [...]
