4 Steps to Losing Your First 20lbs
Note: This blog is intended for those that have more than 20lbs of fat to lose, if you have less than 20lbs to lose, some of these steps can still help but understand you're in a different state of your [...]
Want to Achieve Your Goals? Do this…
"You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there. This year, spend [...]
Better New Year Resolutions
There is a real reason that over 85% of new years' resolutions fail. Like many people reading this, we've all made new years resolutions, maybe some have stuck, but many fell short. "I going to lose weight." "I'm going to [...]
Keto Isn’t Magic; Neither is Intermittent Fasting
You want to lose weight, and you're considering getting on the keto diet since so many people seem to have great results with it. But you also read that IF (intermittent fasting) does a great job, and people seem to [...]
Sleep. Why you can’t, and how to fix it.
Sleep is one of the most underrated activities that you can do for your health and transformation goals. I see more people focusing on so many other forms of rest and recuperation from ice baths, supplements, cyro-therapy, light therapy, CBD, [...]