How Long Will It Take?
"How long will it take to lose 40 pounds?" I had this question not more than a few months ago, but honestly, I have a question similar to this with about every new person we see. It's a very common [...]
Still Not Losing Weight?
A few years back, I had a person reach out to me because they were not losing weight despite living what they felt was a healthy lifestyle. And I want to see if you can figure out what you think [...]
How To Work Your Inner Thighs
"No matter what I do, I cant seem to get my inner thighs smaller." I had this talk with a new member a few years back. Let me give you some background. She was in her early 30's, 5'6", weighed [...]
Weight Loss Roller Coaster
"It's an emotional roller coaster some days." About 8 years ago, I worked with a woman who was in the process of trying to lose about 50lbs and seemed more emotionally drained than physically drained from her weight loss journey. [...]
Lack Of Motivation? Do This…
"I need motivation to workout." This was part of a conversation I just had, pre-COVID, with someone who wanted to workout and get in shape. Let me give you some background. She called up and wanted to get in shape; [...]
What To Do When You’ve Plateaued
"I've been working out for a year and in the last 6 months my body has plateaued." Ohhhhh, I've been here before and I'm sure you can relate. Let me give you some background on this person. His goal was [...]
Want Better Abs? Do This…
"No matter what I've done, I can't seem to get my abs to show." Just about everyone has had this conversation with themselves. Some people view abs as the epitome of health and fitness. So when you have someone that [...]
What To Do: From 100lbs to 10lbs
What do you need at where you are at in your fat loss journey, from 100lbs to 10lbs. 100lbs or more: Focus on breaking a sweat with walking for a consistent 30min each day. Just get started. 90lbs: Get 5,000 steps for [...]
Eating On The Go
Eating on the go is common. We grab what we can, making the best possible decision with a limited selection and hope that we don’t feel like too much crap later. You’ve heard that you need to meal prep. Prepare [...]
Is Your Relationship With Food Bad?
Over the years, I have found that many people who want to lose weight already KNOW what they need to do, but they aren't doing it! Why? Why is it that you already know what you need to do, but [...]