Cannot Stop Eating…?
Why is it that you can’t stop eating? That no matter what, no matter how full you are, or are not, that for whatever reason, you can’t seem to keep the food out of your mouth? Maybe you can relate […]
How to Get Your Spouse to Workout
I’m going to keep this article relatively short. How do you get your spouse on board with your fitness lifestyle? How do you get them to eat better, workout, and make a change with you? Simple. You don’t. Whaaaaaaa!?!?! Hear […]
RTC – Mission, Obsession, Purpose
As RTC approaches 8 years of having a studio location, I’m reflecting a bit on why I started the gym and really who this place is here for. We openly state that we are here for those in their 30’s […]
Creating The Perfect Workout
Here at RTC, we have a system that works; it’s a system that built on the single foundation of causing the greatest transformation possible. Take a look HERE for examples. We want your body to change with each workout, we […]
Body Transformation Tips for Those in Their 30’s and 40’s
Does it feel like when you got into your 30s or 40s that all of a sudden, your body just started slowly crapping out? Your knees and ankles sound like someone popping bubble wrap when you get up in the […]
Intermittent Fasting and Fat Loss
Instead of writing you a long article about the history and science of intermittent fasting, I’m going to do a Q&A style with some of the most popular questions that many have about fasting. What is intermittent fasting? Intermittent […]
How to Find Your Motivation to Workout
Motivation is something that we all seek at some point in our lives, doesn’t have to be just with a workout. We find our selves watching motivational videos, YouTube clips, quotes on Facebook, just something to lite a fire under […]
Stalling in Your Workouts?
Oh hell. Not again. You’ve been busting your butt in the gym, your sweating, working hard, but… …nothing is happening. You are stalling in your workouts. You look just about the exact same as you did last month. The scale […]
How To Use Your Fitbit For Your Workouts
The Fitbit is one of the OG activity trackers and it’s come a long way from just counting your steps. Today’s Fitbit can track everything from your food to your sleep and is accessible on more phones and devices than […]
How to Use Your Apple Watch for Your Workouts
So you finally got one. An Apple Watch. Now the next thing is… how to use it? The Apple watch can do so many cool things that it’s hard to know where to even begin when it comes to […]