AIR FRYER BURGERS Macros Per Serving Calories: 148 Protein: 24.2g Carbohydrates: 1.6g Sugar: 1.0g Fat: 4.6g Ingredients 1 tsp Maggi Seasoning Sauce Few drops of Liquid Smoke 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt substitute […]
Chocolate Caramel Protein Frappuccino Ingredients 1/2 cup unsweetened vanilla almond milk 1/2-1 cup coffee cooled to room temp 4 drops of stevia (optional) 1 scoop chocolate protein powder 1 tsp caramel syrup 4-6 ice cubes Instructions Blend all ingredients […]
“I didn’t want to let this tumor define me…” [Dena Stovall, from brain tumor to powerlifter and gym bada$$] I first met Dena about 2 years ago… She came in still suffering from the effects of brain surgery due to […]
It’s easier to do complete body transformation than it is just to lose 20lbs. I’m talking really easy. Losing 20lbs is just work; feels like a job. Transforming your body has some level of impact on your life Here’s the […]
The dreaded air bike. Those that know this beast know the workout it can deliver. While, personally, I have a love-hate relationship with the air bike (I love the workout it gives but dread the actual workout) I have seen that many […]
How about instead of having to cook several different healthy meals for your carbs and protein we just one recipe that covers an entire meal 😋 Below we have 9 meal prep ideas that will save you time without sacrificing […]
The rowing machine has become more and more popular at big box and home gyms these past several years. You may have seen people on them hustling hard, and it looks like a good workout or a better alternative to other […]
Debbie is one of those people that fell in love with the process of getting and staying fit and that mentality helped her lose 60lbs! She came in ONLY with the goal to support her husband, which I’ll let her […]
Daniel Meyer (Danny) has been with us for about 9months as of the time of writing this and in that time he has made one of the most impressive transformations I’ve witnessed. I give him all the credit, it was […]
Most beginners think that once you start eating healthy that your food must taste bland. Oh, no way! Not here. One of the first recipes that we introduce to our new members is healthy carbs that WON’T leave you feeling […]
