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I don’t deserve all the credit
Just changing things up a bit, this one won’t be too long. Over the past several months I’ve had clients that have had some incredible
Biceps Like a Gymnast
This is dedicated a bit more to my ‘meat head’ readers, those that just love big showy muscles… I’m one of them! lol About every
Jeep Wrangler Chest Press
I wanted to change things up a bit this weekend and instead of posting up a training article I figured that I would showyou
The CrossFit Debate
Over the course of my career as a trainer I’ve had quite a few people ask me what I think of CrossFit, if your really
Champion Core Series Level 6
Level 6! Finally we are here! Level 6, this level was built for those that have finally garnished some great abdominal control and are ready to really
Some Intermittent Fasting questions answered
Some questions that I had about IF hope that you read the last IF blog and it may have peaked in your interest, heck maybe you
To Eat or Not to Eat
So todays blog had taken me quite some time to write, honestly I must have written the thing a thousand times in my head and
Champion Core Series Level 5
Hard to believe that we are already at level 5! This level is for those that have really gone through and mastered the previous four levels and
POPULAR POSTS
The Best Looking Legs I Have Seen Did This
To build a set of amazing legs or an amazing a$$, you have to get those body parts to do amazing things in the gym. They need to have amazing workouts.
Want to Lose Fat? You Have Two Choices
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That’s it.
If I had to start over
Knowing what I know now… if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted
