Biceps Like a Gymnast

This is dedicated a bit more to my ‘meat head’ readers, those that just love big showy muscles… I’m one of them! lol About every

Read More

Jeep Wrangler Chest Press

  I wanted to change things up a bit this weekend and instead of posting up a training article I figured that I would showyou

Read More

The CrossFit Debate

Over the course of my career as a trainer I’ve had quite a few people ask me what I think of CrossFit, if your really

Read More

Champion Core Series Level 6

Level 6! Finally we are here! Level 6, this level was built for those that have finally garnished some great abdominal control and are ready to really

Read More

To Eat or Not to Eat

So todays blog had taken me quite some time to write, honestly I must have written the thing a thousand times in my head and

Read More

Champion Core Series Level 5

Hard to believe that we are already at level 5! This level is for those that have really gone through and mastered the previous four levels and

Read More


If I had to start over

Knowing what I know now… if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted

Work out at our studio to get results that last.

Talk with a coach to build a plan that's right for you.


Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.