Here are the 19 (random) things you should know about losing your first 20lbs. FYI... This isn't gospel, just an observation of helping many people start their journey. One. Weight loss can be erratic; some weeks you will [...]
Ever heard the saying abs are made in the kitchen? I can tell you right now that saying is not the whole truth; it's about a half-truth. Abs aren't made in the kitchen, they may be revealed in the kitchen, [...]
"I lost 30lbs but look the exact same!? WTH?" Here is one for you, and I want to see if you can figure out how someone can lose 30lbs but feel they look the same. At the time of writing [...]
I had an interesting conversation a few months back with a person, and I debated whether I should write about this or not because I KNOW it will poke a sharp stick. But...I'm going to tell you anyway. Let me ask [...]
About a year ago, I reached out to a former member to check in because life had happened that caused a major life shift, causing her to stop working out for a period of time. When we chatted, she was [...]
Last week my father-in-law, a good man, had a heart attack. A mild heart attack, but nonetheless, a heart attack and had to go to the ER. This prompted a discussion about perspective. While there, the doctors did all the [...]
What's the deal with apple cider vinegar and weight loss? Does it help with weight loss, or is it another internet marketing fad? Some people swear by it, and others say it's just in their head. Who's right? [...]
"It seems that as soon as I turned 40 my metabolism crashed, no matter what I do, I can't lose any weight! " Ahhhhh, ok... this one right here is right up our ally at RTC. I mean this is [...]
*I saw this healthy dessert recipe SOMEWHERE on the interwebz and decided to put my own spin on it* Cinnamon Apple with Vanilla Salted Walnut Stuffed Pears Recipe Instructions: Take a pear and cut it in half (I did two [...]
I'm going to chat with you about a few celebrities and their transformations, but I'm going to talk about in a different way than most tabloids and media.This isn't going to be about hacks, fads, meds, or other solutions. This [...]
