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21 Days of Food Tracking

In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those

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Cheat Meal Rules

Your 8 Cheat Meal Rules

I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and,

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What Should a Healthy Meal Look Like

When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only

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