"It's an emotional roller coaster some days." About 8 years ago, I worked with a woman who was in the process of trying to lose about 50lbs and seemed more emotionally drained than physically drained from her weight loss journey. [...]
"I need motivation to workout." This was part of a conversation I just had, pre-COVID, with someone who wanted to workout and get in shape. Let me give you some background. She called up and wanted to get in shape; [...]
"I've been working out for a year and in the last 6 months my body has plateaued." Ohhhhh, I've been here before and I'm sure you can relate. Let me give you some background on this person. His goal was [...]
"No matter what I've done, I can't seem to get my abs to show." Just about everyone has had this conversation with themselves. Some people view abs as the epitome of health and fitness. So when you have someone that [...]
What do you need at where you are at in your fat loss journey, from 100lbs to 10lbs. 100lbs or more: Focus on breaking a sweat with walking for a consistent 30min each day. Just get started. 90lbs: Get 5,000 steps for [...]
Eating on the go is common. We grab what we can, making the best possible decision with a limited selection and hope that we don’t feel like too much crap later. You’ve heard that you need to meal prep. Prepare [...]
Over the years, I have found that many people who want to lose weight already KNOW what they need to do, but they aren't doing it! Why? Why is it that you already know what you need to do, but [...]
"Every time I go keto, I feel so heavy and bloated."This was a common theme several years back when keto dieting made it rounds again, but this one was an eye-opener to me, and I want to see if you [...]
"Every time I squat, I have knee pain, but I know I need to squat to build my legs. Am I just suppose to suck it up?" I hear this SO much from new people when it comes to knee [...]
What you see when you look in the mirror vs. what others see when they look at you are two completely different views. Let me explain. When you look in the mirror and look at yourself, what do you see? [...]
