*I saw this healthy dessert recipe SOMEWHERE on the interwebz and decided to put my own spin on it* Cinnamon Apple with Vanilla Salted Walnut Stuffed Pears Recipe Instructions: Take a pear and cut it in half (I did two [...]
I'm going to chat with you about a few celebrities and their transformations, but I'm going to talk about in a different way than most tabloids and media.This isn't going to be about hacks, fads, meds, or other solutions. This [...]
The internet, social media, or the media in general, has made eating, let alone eating for weight loss, so damn confusing. So many questions and so much conflicting information. Low carb? Keto? Atkins? Intermittent fasting? High protein or low protein? [...]
Working out for a job vs. working out for health is different. The majority of the people we train at RTC are those in their 30's-50's who want to make total body transformations. Like some of the ones you see HERE <== [...]
"How long will it take to lose 40 pounds?" I had this question not more than a few months ago, but honestly, I have a question similar to this with about every new person we see. It's a very common [...]
A few years back, I had a person reach out to me because they were not losing weight despite living what they felt was a healthy lifestyle. And I want to see if you can figure out what you think [...]
"No matter what I do, I cant seem to get my inner thighs smaller." I had this talk with a new member a few years back. Let me give you some background. She was in her early 30's, 5'6", weighed [...]
"It's an emotional roller coaster some days." About 8 years ago, I worked with a woman who was in the process of trying to lose about 50lbs and seemed more emotionally drained than physically drained from her weight loss journey. [...]
"I need motivation to workout." This was part of a conversation I just had, pre-COVID, with someone who wanted to workout and get in shape. Let me give you some background. She called up and wanted to get in shape; [...]
"I've been working out for a year and in the last 6 months my body has plateaued." Ohhhhh, I've been here before and I'm sure you can relate. Let me give you some background on this person. His goal was [...]
