Apple Cider Vinegar and Weight Loss
What's the deal with apple cider vinegar and weight loss? Does it help with weight loss, or is it another internet marketing fad? Some people swear by it, and others say it's just in their head. Who's right? [...]
Metabolism and Turning 40
"It seems that as soon as I turned 40 my metabolism crashed, no matter what I do, I can't lose any weight! " Ahhhhh, ok... this one right here is right up our ally at RTC. I mean this is [...]
Healthy Dessert: Cinnamon Apple Stuffed Pears
*I saw this healthy dessert recipe SOMEWHERE on the interwebz and decided to put my own spin on it* Cinnamon Apple with Vanilla Salted Walnut Stuffed Pears Recipe Instructions: Take a pear and cut it in half (I did two [...]
Celebrity Transformations
I'm going to chat with you about a few celebrities and their transformations, but I'm going to talk about in a different way than most tabloids and media.This isn't going to be about hacks, fads, meds, or other solutions. This [...]
Nutrition for Beginners
The internet, social media, or the media in general, has made eating, let alone eating for weight loss, so damn confusing. So many questions and so much conflicting information. Low carb? Keto? Atkins? Intermittent fasting? High protein or low protein? [...]
Working Out For Health vs. A Job
Working out for a job vs. working out for health is different. The majority of the people we train at RTC are those in their 30's-50's who want to make total body transformations. Like some of the ones you see HERE <== [...]
How Long Will It Take?
"How long will it take to lose 40 pounds?" I had this question not more than a few months ago, but honestly, I have a question similar to this with about every new person we see. It's a very common [...]
Still Not Losing Weight?
A few years back, I had a person reach out to me because they were not losing weight despite living what they felt was a healthy lifestyle. And I want to see if you can figure out what you think [...]
How To Work Your Inner Thighs
"No matter what I do, I cant seem to get my inner thighs smaller." I had this talk with a new member a few years back. Let me give you some background. She was in her early 30's, 5'6", weighed [...]
Weight Loss Roller Coaster
"It's an emotional roller coaster some days." About 8 years ago, I worked with a woman who was in the process of trying to lose about 50lbs and seemed more emotionally drained than physically drained from her weight loss journey. [...]