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Still Not Losing Weight?
A few years back, I had a person reach out to me because they were not losing weight despite living what they felt was a
How To Work Your Inner Thighs
“No matter what I do, I cant seem to get my inner thighs smaller.” I had this talk with a new member a few years
Weight Loss Roller Coaster
“It’s an emotional roller coaster some days.” About 8 years ago, I worked with a woman who was in the process of trying to lose
Lack Of Motivation? Do This…
“I need motivation to workout.” This was part of a conversation I just had, pre-COVID, with someone who wanted to workout and get in shape.
What To Do When You’ve Plateaued
“I’ve been working out for a year and in the last 6 months my body has plateaued.” Ohhhhh, I’ve been here before and I’m sure
Want Better Abs? Do This…
“No matter what I’ve done, I can’t seem to get my abs to show.” Just about everyone has had this conversation with themselves. Some people
What To Do: From 100lbs to 10lbs
What do you need at where you are at in your fat loss journey, from 100lbs to 10lbs. 100lbs or more: Focus on breaking a sweat
Eating On The Go
Eating on the go is common. We grab what we can, making the best possible decision with a limited selection and hope that we don’t
Is Your Relationship With Food Bad?
Over the years, I have found that many people who want to lose weight already KNOW what they need to do, but they aren’t doing
POPULAR POSTS
From Start to Finish: Letty’s Inspiring 2.5-Year Fitness Transformation
Letty has, IMO, one of the better OMG fitness transformations that I have worked with. Now, I have to give Letty credit where credit is
What Should a Healthy Meal Look Like
When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only
My #1 Better For You Protein Shake
When I know I’m going to be short on time and won’t be able to have a solid meal, my go-to meal is not your
