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Diet Detective – Keto and Bloating
“Every time I go keto, I feel so heavy and bloated.”This was a common theme several years back when keto dieting made it rounds again,
Squats and Knee Pain: Don’t Make It Harder On Yourself
“Every time I squat, I have knee pain, but I know I need to squat to build my legs. Am I just suppose to suck
Stop Being Too Hard On Yourself
What you see when you look in the mirror vs. what others see when they look at you are two completely different views. Let me
Post-Workout… Cereal?
About a month ago, I started eating a new post-workout meal. Cereal. Yes, cereal. But not just any kind of cereal… oh no… this is
My best tips for eating less
One of the biggest culprits of weight gain is eating out of boredom. You’re sitting on the couch watching TV, playing on your phone, or
Danny Meyer loses 211 pounds
211 pounds is how much Danny Meyer, RTC member, has lost throughout his fitness journey of 5 years and counting. You can watch his video below.
How does your story end?
My friend Jeremy Scott sent this my way, and I couldn’t help but read this several times over since I feel it hits home with
2.4 miles of lunges
2.4miles of lunges – I wanted to quit Earlier this year, you may, or may not, remember me writing about a 5K lunge challenge that
11 silly things people do
11 silly things people do when they are trying to get into shape. Thinking it needs to be one extreme or the other with dieting
POPULAR POSTS
From Start to Finish: Letty’s Inspiring 2.5-Year Fitness Transformation
Letty has, IMO, one of the better OMG fitness transformations that I have worked with. Now, I have to give Letty credit where credit is
What Should a Healthy Meal Look Like
When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only
My #1 Better For You Protein Shake
When I know I’m going to be short on time and won’t be able to have a solid meal, my go-to meal is not your
