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Gyms and Studios. What’s the Difference?
As of writing this the shelter at home order is being lifted, some businesses across the country are being allowed to open, yay! But they
Depression and Feeling Bummed
Depression sucks. I’ve openly admitted that I’ve battled with this for years, and I know many people who do as well. Depression is one of
Lessons From a Navy Seal – Keeping Your World Small
I was watching a Joe Rogan clip on YouTube (HERE), the guest was a former Navy Seal, and part of the conversation was why people
If I had No Equipment What Would I Do – 17 Steps
I’m luckier than most; I’m aware of this. I have a home gym AND a full studio gym to myself, so access to equipment or
How to Eat During the Quarantine
I was chatting with a few members the other day about their progress during the Quarantine, and the common theme of struggle was eating. It’s
Creating a New a Shelter at Home Routine
Right about now, we are one week down with the shelter at home order, surreal isn’t it? You may or may not be feeling this;
How to Deal With Stress – Keeping Your World Small
This is something that I wanted to pass along to you because it was an eye-opener to me especially with all the stress going on
How to Build Your Home Gym – Part 2
This is Part 2 of our How to Build Your Home Gym, where we cover the accessories you will need to consider and more. For
How to Build Your Home Gym – Part 1
With the home gym becoming more and more popular, there are a lot of questions you may have. What equipment do you buy, what brands,
POPULAR POSTS
From Start to Finish: Letty’s Inspiring 2.5-Year Fitness Transformation
Letty has, IMO, one of the better OMG fitness transformations that I have worked with. Now, I have to give Letty credit where credit is
What Should a Healthy Meal Look Like
When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only
My #1 Better For You Protein Shake
When I know I’m going to be short on time and won’t be able to have a solid meal, my go-to meal is not your
