21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those 14 days' worth of results HERE). Now, I want to share with you the results [...]
Results of My 14 Days of Tracking
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a refresher, you can check it out HERE <== How Many Calories Do You Need to [...]
Should You Fast After a Food Binge?
Has this ever happened to you, or perhaps you've wondered this... you were doing well all week. Eating clean, eating well, on point with a healthy way of eating, on point with your diet. Then for what ever reason you [...]
2020 About Kicked My…
Like many people, 2020 whipped up on me for a period of time. The lockdowns, the quarantine, and the new rules for how the world operates was a lot to take in. I had a few moments of "WTF..." trying [...]
Cheat Meals
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and, in part, their cheat meals. One of the biggest questions was about cheat meals, so [...]
Finding Your Perfect Gym
I hope you read over the last blog I wrote about what type of person you are (if you missed it, read it HERE), and you have a better idea of what you need to look for when it comes [...]
Gyms and Studios. What’s the Difference?
As of writing this the shelter at home order is being lifted, some businesses across the country are being allowed to open, yay! But they will have new limitations for several months... more like 6 months to a year, this [...]
How to Eat During the Quarantine
I was chatting with a few members the other day about their progress during the Quarantine, and the common theme of struggle was eating. It's always the eating isn't it lol. Too much snacking, eating out of boredom, not wanting [...]
Better New Year Resolutions
There is a real reason that over 85% of new years' resolutions fail. Like many people reading this, we've all made new years resolutions, maybe some have stuck, but many fell short. "I going to lose weight." "I'm going to [...]
Super Shakes For Those On The Go
Eating on the go is common. Very common. We grab what we can, making the best possible decision with a limited selection and hope that we don’t feel like too much crap later. You’ve heard that you need to meal […]