Finding Your Perfect Gym
I hope you read over the last blog I wrote about what type of person you are (if you missed it, read it HERE), and you have a better idea of what you need to look for when it comes [...]
Gyms and Studios. What’s the Difference?
As of writing this the shelter at home order is being lifted, some businesses across the country are being allowed to open, yay! But they will have new limitations for several months... more like 6 months to a year, this [...]
How to Eat During the Quarantine
I was chatting with a few members the other day about their progress during the Quarantine, and the common theme of struggle was eating. It's always the eating isn't it lol. Too much snacking, eating out of boredom, not wanting [...]
Better New Year Resolutions
There is a real reason that over 85% of new years' resolutions fail. Like many people reading this, we've all made new years resolutions, maybe some have stuck, but many fell short. "I going to lose weight." "I'm going to [...]
Super Shakes For Those On The Go
Eating on the go is common. Very common. We grab what we can, making the best possible decision with a limited selection and hope that we don’t feel like too much crap later. You’ve heard that you need to meal […]
Eating Healthy While Traveling
Two kinds of events seem to derail most people trying to drop fat or just be healthier, and that is the holidays and TRAVELING. Being a creature of habit you like to have your routine, it’s easy and predictable but […]
Weird Fitness Questions You May Have Asked
Why does my pee smell after I eat asparagus? What’s the deal with corn? What’s the meaning of life? These are some weird fitness questions that those just starting to workout may have… minus the meaning of life part 😛 […]