Times can vary. We have classes as early as 5am for you crazy morning folks, till as late as 7pm for those that want to get in their workout after work.

We are a training studio, not a gym. The difference is a gym you pay to use their equipment during their hours of operation, a training studio you are at only when you have an appointment.

You may have another short vacation scheduled and that’s perfectly cool!

You will NOT lose that time that you’re gone, instead, we just make it up when you get back. THOUGH we will send you workouts to do on your own to keep you ‘somewhat’ in check

We really don’t have a marriage to a particular style here we go where YOUR body tends to get the best results (everyone is different). If we find your body responds best to fast paced workouts, then that is what your doing; but if your body responds better to high volume (lots of sets and reps) well you can guess what your workouts will e like

I can tell you that we do focus on proper movement patterns (do you don’t get hurt), mastering your body weight, THEN we start getting you stronger.

Oh… and of course fat loss comes with the package 😛

Crossfit is a sport and if your interest is that then your going to have better success at a Crossfit box.

We are more of a Transformation Center, meaning people come to us with a specific problem and a specific goals. We design a program that gets them from where they are to where they want to be.

Crossfit builds you around the workouts we build the workouts around you.

As long as you don’t have any medical dietary limitations (crohn’s disease for example) we will design a meal plan for you based on your goals, your schedule and your ability.

We will find out what you can comfortably do and work from there. This can range from focusing on helping you just mastering one healthy meal at a time OR we can get on you on a calorie or macro rotation based plan if your ready for that.

Would you believe they are NOT classes; more like small groups of your best friends working out together.

How this works is you will work with a personal trainer with 3-4 people BUT you will have YOUR OWN individual designed program; so your not doing what everyone else is doing. Your doing your OWN workout built for YOUR goals and YOUR ability.

You will still have the trainer right there; coaching, spotting, and pushing you on the exercises that you need help with but there are other times you don’t need us counting to 30seconds for you (take a plank for example).