The Glute-Ham Raise is by FAR one of my favorite exercises not to mention my favorite for posterior chain development. The video here talks about HOW to set this up even if you don’t have access to that piece of equipment.
I’ll say it may not be as great as the manufactured piece but its pretty hard and will do the job 🙂
In Health and Awesomeness,
Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.
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