How Can I Lose 30lbs but look the exact same!? WTH?
"I lost 30lbs but look the exact same!? WTH?" Here is one for you, and I want to see if you can figure out how [...]
How Much Does It Cost To Be 300lbs?
I had an interesting conversation a few months back with a person, and I debated whether I should write about this or not because I [...]
Too Embarrassed To Go To The Gym?
About a year ago, I reached out to a former member to check in because life had happened that caused a major life shift, causing [...]
All About Perspective
Last week my father-in-law, a good man, had a heart attack. A mild heart attack, but nonetheless, a heart attack and had to go to [...]
Apple Cider Vinegar and Weight Loss
What's the deal with apple cider vinegar and weight loss? Does it help with weight loss, or is it another internet marketing fad? Some people [...]
Metabolism and Turning 40
"It seems that as soon as I turned 40 my metabolism crashed, no matter what I do, I can't lose any weight! " Ahhhhh, ok... [...]