Want to Lose Fat? You Have Two Choices
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That's it. [...]
If I had to start over
Knowing what I know now... if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted [...]
5 Weeks of Tracking
So if you've been following along with my tracking journey, you know I've now completed 5 weeks of tracking. I wanted to show you what [...]
28 Days of Food Tracking Results
So if you have been reading some of the past blogs recently, you're aware that I've been in the process of tracking my food/exercise to [...]
21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those [...]
Results of My 14 Days of Tracking
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a [...]