Gyms and Studios. What’s the Difference?
As of writing this the shelter at home order is being lifted, some businesses across the country are being allowed to open, yay! But they [...]
Depression and Feeling Bummed
Depression sucks. I've openly admitted that I've battled with this for years, and I know many people who do as well. Depression is one of [...]
Lessons From a Navy Seal – Keeping Your World Small
This is something that I wanted to pass along to you because it was an eye-opener to me. I was watching a Joe Rogan clip [...]
If I had No Equipment What Would I Do – 17 Steps
I'm luckier than most; I'm aware of this. I have a home gym AND a full studio gym to myself, so access to equipment or [...]
How to Eat During the Quarantine
I was chatting with a few members the other day about their progress during the Quarantine, and the common theme of struggle was eating. It's [...]
Creating a New a Shelter at Home Routine
Right about now, we are one week down with the shelter at home order, surreal isn't it? You may or may not be feeling this; [...]