5 Weeks of Tracking
So if you've been following along with my tracking journey, you know I've now completed 5 weeks of tracking. I wanted to show you what [...]
28 Days of Food Tracking Results
So if you have been reading some of the past blogs recently, you're aware that I've been in the process of tracking my food/exercise to [...]
21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those [...]
Results of My 14 Days of Tracking
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a [...]
Should You Fast After a Food Binge?
Has this ever happened to you, or perhaps you've wondered this... you were doing well all week. Eating clean, eating well, on point with a [...]
2020 About Kicked My…
Like many people, 2020 whipped up on me for a period of time. The lockdowns, the quarantine, and the new rules for how the world [...]