21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those [...]
Results of My 14 Days of Tracking
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a [...]
Should You Fast After a Food Binge?
Has this ever happened to you, or perhaps you've wondered this... you were doing well all week. Eating clean, eating well, on point with a [...]
2020 About Kicked My…
Like many people, 2020 whipped up on me for a period of time. The lockdowns, the quarantine, and the new rules for how the world [...]
How Many Calories Do I Need To Lose Weight?
How many times have you Googled "How many calories do I need to lose weight?" I'm telling you if you have, you're not alone, it's [...]
Cheat Meals
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and, [...]