How Long Does it Take to Make a Habit?
(It's not 21 days) How long does it take to make a habit? Have you ever heard that it takes 21 days to make a [...]
What to Eat Before a Morning Workout
Have you ever wondered what to eat before a morning workout, especially early in the morning? Like 5 am or 6 am morning? I mean, [...]
The 5am Workout
The 5am Workout...It takes a special kind of person to wake up and workout that early in the morning. It's a combination of discipline and [...]
Finding Your Perfect Gym
I hope you read over the last blog I wrote about what type of person you are (if you missed it, read it HERE), and [...]
Which One of These is You?
Below, I've listed 10 types of people that I most commonly chat with when it comes to helping them decide on the best option on [...]
Lessons from an Olympic Swim Coach
I shared this story of a lesson I learned for an Olympic swim coach with my wife this weekend when we were talking about individual [...]