Nutrition for Beginners
The internet, social media, or the media in general, has made eating, let alone eating for weight loss, so damn confusing. So many questions and [...]
Working Out For Health vs. A Job
Working out for a job vs. working out for health is different. The majority of the people we train at RTC are those in their [...]
How Long Will It Take?
"How long will it take to lose 40 pounds?" I had this question not more than a few months ago, but honestly, I have a [...]
Still Not Losing Weight?
A few years back, I had a person reach out to me because they were not losing weight despite living what they felt was a [...]
How To Work Your Inner Thighs
"No matter what I do, I cant seem to get my inner thighs smaller." I had this talk with a new member a few years [...]
Weight Loss Roller Coaster
"It's an emotional roller coaster some days." About 8 years ago, I worked with a woman who was in the process of trying to lose [...]