Lessons from an Olympic Swim Coach
I shared this story of a lesson I learned for an Olympic swim coach with my wife this weekend when we were talking about individual [...]
12 Things People Over 40 Need to Know When Losing Weight and Gaining Muscle
Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these [...]
50 is the new 30
A saying that we have here at RTC is 50 is the new 30, and in a book that illustrates, I came across a passage [...]
19 Things to Know When Losing Your First 20lbs
Here are the 19 (random) things you should know about losing your first 20lbs. FYI... This isn't gospel, just an observation of helping many [...]
Abs Are NOT Made in The Kitchen
Ever heard the saying abs are made in the kitchen? I can tell you right now that saying is not the whole truth; it's about [...]
How Can I Lose 30lbs but look the exact same!? WTH?
"I lost 30lbs but look the exact same!? WTH?" Here is one for you, and I want to see if you can figure out how [...]