Healthy Dessert: Cinnamon Apple Stuffed Pears
*I saw this healthy dessert recipe SOMEWHERE on the interwebz and decided to put my own spin on it* Cinnamon Apple with Vanilla Salted Walnut [...]
Celebrity Transformations
I'm going to chat with you about a few celebrities and their transformations, but I'm going to talk about in a different way than most [...]
Nutrition for Beginners
The internet, social media, or the media in general, has made eating, let alone eating for weight loss, so damn confusing. So many questions and [...]
Working Out For Health vs. A Job
Working out for a job vs. working out for health is different. The majority of the people we train at RTC are those in their [...]
How Long Will It Take?
"How long will it take to lose 40 pounds?" I had this question not more than a few months ago, but honestly, I have a [...]
Still Not Losing Weight?
A few years back, I had a person reach out to me because they were not losing weight despite living what they felt was a [...]