Should You Fast After a Food Binge?
Has this ever happened to you, or perhaps you've wondered this... you were doing well all week. Eating clean, eating well, on point with a [...]
2020 About Kicked My…
Like many people, 2020 whipped up on me for a period of time. The lockdowns, the quarantine, and the new rules for how the world [...]
How Many Calories Do I Need To Lose Weight?
How many times have you Googled "How many calories do I need to lose weight?" I'm telling you if you have, you're not alone, it's [...]
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and, [...]
Diet Detective: 900 Calories and Not Losing Weight?!
I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight... [...]
How Long Does it Take to Make a Habit?
(It's not 21 days) How long does it take to make a habit? Have you ever heard that it takes 21 days to make a [...]