Weight Loss Roller Coaster
"It's an emotional roller coaster some days." About 8 years ago, I worked with a woman who was in the process of trying to lose [...]
Lack Of Motivation? Do This…
"I need motivation to workout." This was part of a conversation I just had, pre-COVID, with someone who wanted to workout and get in shape. [...]
What To Do When You’ve Plateaued
"I've been working out for a year and in the last 6 months my body has plateaued." Ohhhhh, I've been here before and I'm sure [...]
Want Better Abs? Do This…
"No matter what I've done, I can't seem to get my abs to show." Just about everyone has had this conversation with themselves. Some people [...]
What To Do: From 100lbs to 10lbs
What do you need at where you are at in your fat loss journey, from 100lbs to 10lbs. 100lbs or more: Focus on breaking a sweat [...]
Eating On The Go
Eating on the go is common. We grab what we can, making the best possible decision with a limited selection and hope that we don’t [...]