Sit-ups Build Legs

Sit-ups build legs, not abs     Seriously you may challenge me on this but I want you to think about it. How many times did you do sit-up or decline sit-ups and have to stop do to your abs burning so […]

4 Parts to a Successful Fat Loss Program

Part 1:  NUTRITION   Nutrition – No matter how many times I say this sometimes it still doesn’t through to peoples head, “You can NOT out train a bad diet” Believe me I’ve tried, so your nutrition should be FIRST in […]

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