Abs Are NOT Made in The Kitchen
Ever heard the saying abs are made in the kitchen? I can tell you right now that saying is not the whole truth; it's about a half-truth. Abs aren't made in the kitchen, they may be revealed in the kitchen, [...]
Want Better Abs? Do This…
"No matter what I've done, I can't seem to get my abs to show." Just about everyone has had this conversation with themselves. Some people view abs as the epitome of health and fitness. So when you have someone that [...]
Sit-ups Build Legs
Sit-ups build legs, not abs Seriously you may challenge me on this but I want you to think about it. How many times did you do sit-up or decline sit-ups and have to stop do to your abs burning so […]
4 Parts to a Successful Fat Loss Program
Part 1: NUTRITION Nutrition – No matter how many times I say this sometimes it still doesn’t through to peoples head, “You can NOT out train a bad diet” Believe me I’ve tried, so your nutrition should be FIRST in […]