14 Lessons of 2014

About this time last year, I did my 13 Lessons of 2013, and I figured why not continue that trend. 2014 was, in my opinion, one of the years that I learned more than any other year prior. Not just […]

Keeping Lean While Traveling

One of the more difficult things to do with physique transformations is to keep yourself on a relatively clean diet while traveling. You can’t help it on occasion, you’ll have to leave the comforts of your routine to head off […]

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