So you want to drop body fat? Start Here

Disclaimer: This blog is intended for the beginner NOT the advanced gym rat or seasoned fitness buff, when you have several years of successful dieting under your belt you think differently because your circumstances (athletic performance could be one) are […]

Do “fit” people struggle with fat loss?

Several days ago, I had an interesting conversation with a fellow personal trainer and business owner and a comment was made that put into words something that I had thought for quite sometime time. “Compared to the average person we […]

My Go-To Supplements Stacks

I need to start off by saying… I AM NOT A DOCTOR, and the supplements recommendations that I’m going to make are based on the research and experiences from clients and myself so please use this information for education ONLY […]

13 Lessons of 2013

1. Limit sprinting to no more than two times a week. Sprinting has become one of my new favorite ways to really shed people down and it is virtually one of the few exercises that I have seen that can […]

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