Want to Lose Fat? You Have Two Choices
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That's it. So, how do you know which to do? Do whatever is easier for you. If [...]
How Can I Lose 30lbs but look the exact same!? WTH?
"I lost 30lbs but look the exact same!? WTH?" Here is one for you, and I want to see if you can figure out how someone can lose 30lbs but feel they look the same. At the time of writing [...]
What To Do: From 100lbs to 10lbs
What do you need at where you are at in your fat loss journey, from 100lbs to 10lbs. 100lbs or more: Focus on breaking a sweat with walking for a consistent 30min each day. Just get started. 90lbs: Get 5,000 steps [...]
Keto Isn’t Magic; Neither is Intermittent Fasting
You want to lose weight, and you're considering getting on the keto diet since so many people seem to have great results with it. But you also read that IF (intermittent fasting) does a great job, and people seem to [...]
Intermittent Fasting and Fat Loss
Instead of writing you a long article about the history and science of intermittent fasting, I’m going to do a Q&A style with some of the most popular questions that many have about fasting. What is intermittent fasting? Intermittent […]
How Many Calories Should You…
Over the past several months we’ve been posting more and more videos on our social media pages, well I realize that not everyone has access to these so we moved some of the videos to our YouTube channel and then we are bringing […]
So you want to lose fat START HERE PART 2
Disclaimer: This blog is intended for the beginner, NOT the advanced gym rat or seasoned fitness buff. When you have several years of successful dieting under your belt you think differently because of your circumstances (athletic performance, could be one) […]
So you want to drop body fat? Start Here
Disclaimer: This blog is intended for the beginner NOT the advanced gym rat or seasoned fitness buff, when you have several years of successful dieting under your belt you think differently because your circumstances (athletic performance could be one) are […]
Do “fit” people struggle with fat loss?
Several days ago, I had an interesting conversation with a fellow personal trainer and business owner and a comment was made that put into words something that I had thought for quite sometime time. “Compared to the average person we […]
My Go-To Supplements Stacks
I need to start off by saying… I AM NOT A DOCTOR, and the supplements recommendations that I’m going to make are based on the research and experiences from clients and myself so please use this information for education ONLY […]