If I had to start over
Knowing what I know now... if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. One I [...]
How Many Calories Should You…
Over the past several months we’ve been posting more and more videos on our social media pages, well I realize that not everyone has access to these so we moved some of the videos to our YouTube channel and then we are bringing […]