To build a set of amazing legs or an amazing a$$, you have to get those body parts to do amazing things in the gym. They need to have amazing workouts.
So you want to lose fat? Well, there are only two ways to do it. That’s it. So, how do you know which to do?Do
Knowing what I know now… if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted
If you’ve been following along with my tracking food journey, you know I’ve now completed 5 weeks of food tracking. I wanted to show you
If you have been reading some of the past blogs recently, you’re aware that I’ve been in the process of tracking my food/exercise to drop