13 Lessons of 2013

By |2019-03-25T19:48:06+00:00January 17th, 2014|

1. Limit sprinting to no more than two times a week. Sprinting has become one of my new favorite ways [...]

Acidic Blood?

By |2019-04-08T19:00:37+00:00March 19th, 2013|

Yes, this IS a real topic. Blood Acidity... Now, I’m not talking to the extremes that when you bleed a [...]