12 Things People Over 40 Need to Know When Losing Weight and Gaining Muscle
Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these
Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these
A saying that we have here at RTC is 50 is the new 30, and in a book that illustrates, I came across a passage
Here are the 19 (random) things you should know about losing your first 20lbs. FYI… This isn’t gospel, just an observation of helping many
Ever heard the saying abs are made in the kitchen? I can tell you right now that saying is not the whole truth; it’s about
“I lost 30lbs but look the exact same!? WTH?” Here is one for you, and I want to see if you can figure out how
I had an interesting conversation a few months back with a person, and I debated whether I should write about this or not because I
“I’m too embarrassed to go to the gym.” This is what I heard when I reached out to a former member to check in. Things
Last week my father-in-law, a good man, had a heart attack. A mild heart attack, but nonetheless, a heart attack and had to go to
What’s the deal with apple cider vinegar and weight loss? Does it help with weight loss, or is it another internet marketing fad? Some people
“It seems that as soon as I turned 40 my metabolism crashed, no matter what I do, I can’t lose any weight! “ Ahhhhh, ok…
*I saw this healthy dessert recipe SOMEWHERE on the interwebz and decided to put my own spin on it* Cinnamon Apple with Vanilla Salted Walnut
I’m going to chat with you about a few celebrities and their transformations, but I’m going to talk about in a different way than most