The internet, social media, or the media in general, has made eating, let alone eating for weight loss, so damn confusing. So many questions and
Working out for a job vs. working out for health is different. The majority of the people we train at RTC are those in their
“How long will it take to lose 40 pounds?” I had this question not more than a few months ago, but honestly, I have a
A few years back, I had a person reach out to me because they were not losing weight despite living what they felt was a
“No matter what I do, I cant seem to get my inner thighs smaller.” I had this talk with a new member a few years
“It’s an emotional roller coaster some days.” About 8 years ago, I worked with a woman who was in the process of trying to lose
“I need motivation to workout.” This was part of a conversation I just had, pre-COVID, with someone who wanted to workout and get in shape.
“I’ve been working out for a year and in the last 6 months my body has plateaued.” Ohhhhh, I’ve been here before and I’m sure
“No matter what I’ve done, I can’t seem to get my abs to show.” Just about everyone has had this conversation with themselves. Some people
What do you need at where you are at in your fat loss journey, from 100lbs to 10lbs. 100lbs or more: Focus on breaking a sweat
Eating on the go is common. We grab what we can, making the best possible decision with a limited selection and hope that we don’t
Over the years, I have found that many people who want to lose weight already KNOW what they need to do, but they aren’t doing
