Want to Lose Fat? You Have Two Choices
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That's it. So, how do you know which to do? Do whatever is easier for you. If [...]
If I had to start over
Knowing what I know now... if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. One I [...]
Creating The Perfect Workout
Here at RTC, we have a system that works; it’s a system that built on the single foundation of causing the greatest transformation possible. Take a look HERE for examples. We want your body to change with each workout, we […]
How to Fix Damage from Thanksgiving
An Example Body Weight Conditioning Workout 30/30 Split (Body Weight) (30 seconds of work and 30 seconds of rest) *Rest for 1min between each group*
Can You Out Train a Bad Diet?
I’ll let the video do the talking…
Walking Lunges in a Tight Space
In Health and Awesomeness, Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX. P.S. – If you enjoyed this post please share it with your friends using the social media buttons […]
Rope Pull-ups
In Health and Awesomeness, Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX. P.S. – If you enjoyed this post please share it with your friends using the social media […]
My Gym Bag
Below is where I get all my 5 favorite gym gadgets New Balance Minimus Fat Gripz Resistance Bands Tennis Ball Chalk Bag In Health and Awesomeness, Travis Merritt, BS, CPT, CES, RBT is […]
My Favorite Hamstring Exercise
The Glute-Ham Raise is by FAR one of my favorite exercises not to mention my favorite for posterior chain development. The video here talks about HOW to set this up even if you don’t have access to that piece of […]
Neutral Grips for a Better Chest
In Health and Awesomeness, Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX. P.S. – If you enjoyed this post please share it with your friends using the social media buttons […]