If I had to start over
Knowing what I know now... if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. One I [...]
How Can I Lose 30lbs but look the exact same!? WTH?
"I lost 30lbs but look the exact same!? WTH?" Here is one for you, and I want to see if you can figure out how someone can lose 30lbs but feel they look the same. At the time of writing [...]
What I Would Do…
Ever since I started my diet for my photo shoot I have had a NUMBER of people all of a sudden very interested in how I got so lean so fast, like I was doing some super secret ninja tactic […]
Hormones and Fat Patterns
Sometimes it is the hormones. One of the areas that I strive to focus on is fat loss and not just ordinary “lets drop 10lbs for the beach fat loss” but “I want to look hot naked and make my […]