When Katy began her total body transformation journey with Rowlett Transformation Center, she wasn’t chasing a number on the scale. She wanted to feel capable again, to walk into any gym and actually know what she was doing.
She’d done the classes, hired several different personal trainers, even dialed in her gut health and hormones with other professionals.
Still… the results never matched the effort.
Her body had stalled, and eventually her motivation had followed
That changed when she stepped into RTC.
Over the next 12 months, Katy dropped 37 pounds, built visible muscle definition, and gained more energy and confidence that carried over into other parts of her life.
Before joining RTC, Katy wasn’t someone who avoided the gym. She was already putting in the work. Lifting weights, attending group classes, and staying consistent, but she felt like none of it mattered.
“I was really struggling with making progress and not having a plan when I went to the gym,” she said. “I’d get stuck in a class going nowhere or work with a trainer who just went through the motions.”
Physically, she felt okay. But mentally, she was restless.
She’d invested time and energy into her health, even working with professionals to balance hormones and improve her gut… but her body wasn’t reflecting the effort.
That disconnect started to wear on her. She knew she wasn’t lazy, unmotivated, or incapable… she was simply lacking direction.
And the truth is, that’s where most people find themselves before walking into RTC.
They’re doing something, but not something that’s built for them.
“I felt good, but ready for real change,” she said. “I had done the work with my hormones and gut health, but I wanted to build on that.”
It didn’t happen overnight.
But after months of consistent training, smart nutrition, and steady accountability, Katy started to notice things… subtle at first, then undeniable.
Her clothes fit differently.
Her energy was higher.
And she was walking into her workouts with intention instead of pressure.
“…confidence, especially in the gym, with a plan and knowing what I’m doing. It’s helped me be more organized and balanced.”
Katy wasn’t chasing perfection anymore… she was chasing progress.
Her focus shifted from “How fast can I lose weight?” to “How strong can I get?”
And that’s when everything changed.
Over time, she dropped 37 pounds and built visible muscle that made her look and feel powerful.
But more importantly, she rebuilt her self-belief.
“Someone told me they could tell I lifted weights — and that I was goals for them.”
It’s been more than a year since Katy walked through the doors at RTC, unsure of what to expect but ready to try one more time.
Today, she’s 37 pounds lighter, stronger in every way, and has built the kind of quiet confidence that you can’t fake, you can only earn.
Her body transformation didn’t stop with her body. It changed how she thinks, how she organizes her life, and how she shows up for herself every day.
“Just start,” she said. “Stop wasting time. Time is going to pass no matter what, you might as well do something for yourself.”
That’s the lesson Katy wants everyone to take from her story:
You don’t need perfect timing or to feel “ready.” You just need a plan that works and a team that won’t let you quit when it gets hard.
Because that’s what RTC does, we meet you where you are, and help you build the version of yourself that’s been waiting underneath all along.
Katy started exactly where most of our members do — frustrated, unsure what would work, and tired of trying things that didn’t last.
The first step wasn’t a diet or workout plan.
It was understanding exactly what her body needed.
In your Rebuild Assessment we:
We’ll review your info, text you to schedule, and if it’s not a fit we’ll tell you straight.
No BS, no hype.
Before you get started, here’s everything you might be wondering…
No. Nothing against CrossFit, but CrossFit is more of a sport that builds you around their workouts.
We build the workouts around YOU.
We focus on strength and conditioning, our programs are customized to your body, goals, and fitness level—without random high-intensity workouts or excessive Olympic lifts.
Not at all. While running and jumping do have their place, we find that they beat more people up than make better.
Your workouts are built around strength, mobility, and functional fitness—not endless cardio or high-impact movements. Everything is modified to fit your abilities.
Shooting you straight, as you get older, something is going to be achy. Price of admission.
As long as you are cleared by a doctor to workout it’s nothing we can’t work with, around, or even fix <=== you’d be surprised!
Yes! Everyone that we coach works with a nutritionist to come up with a plan that is in alignment with YOUR goals and you both feel is REALISTIC.
And that comes with your personal training program, no additional cost.
Those that look ‘bulky’ WANT to look bulky, if you don’t want to look that way, it won’t happen. We’ll make sure of it.
Everything we do is under the umbrella of Personal Training, meaning everything is customized to YOUR body and goals.
While we are a strength-oriented gym, meaning you will lift weights, we aren’t going to make you do exercises that hurt or beat you up. The goal is to get you better… not beat up.
We have session times that range from 5am to our last session starting at 7pm. When you sign up, you will get access to our calendar, and you can schedule yourself at your leisure.
You’re not married to any particular workout time. So, if your schedule changes week to week, your workout times can change to what is convenient for you.
Everything we do is personal training.
Which means that everything from the workouts to the nutrition plan is customized per person, and this also includes a person’s rate
But… to give you an idea, sessions typically start at $45/session and go from there. The best way to find the right option for you is to book a quick call so we can go over your goals and recommend the best plan.
If you’re not doing 1:1 personal training then we do what we call “Small Group Personal Training”
How this works is you will work with a personal trainer with 5-7 other people, BUT you will have YOUR OWN individual designed program.
So you’re not doing what everyone else is doing; you’re doing your OWN workout built for YOUR goals and YOUR ability. You will still have the trainer right there; coaching, spotting and pushing you on the exercises that you need help with.
This is a VERY normal feeling and over 50% of our members/clients are COMPLETE beginners. Remember, the ones that are in incredible shape at the big gyms have graduated and are done.
This means you’ll be around more people like YOU.
Fill out the form below, and a coach will reach out to help you get started.
