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What Should a Healthy Meal Look Like
When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only
My #1 Better For You Protein Shake
When I know I’m going to be short on time and won’t be able to have a solid meal, my go-to meal is not your
5 Essential Arm Workout Tips for Stronger, Better Arms
5 Essential Arm Workout Tips for Stronger, Better Arms
The Best Looking Legs I Have Seen Did This
To build a set of amazing legs or an amazing a$$, you have to get those body parts to do amazing things in the gym. They need to have amazing workouts.
Want to Lose Fat? You Have 2 Choices
So you want to lose fat? Well, there are only two ways to do it. That’s it. So, how do you know which to do?Do
How to Make a Total Body Transformation – 5 Simple, but not Easy, Steps
Knowing what I know now… if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted
Eye-Opening: Results of 5 Weeks of Tracking Food – Easier Than I Thought
If you’ve been following along with my tracking food journey, you know I’ve now completed 5 weeks of food tracking. I wanted to show you
28 Days of Food Tracking Results
So if you have been reading some of the past blogs recently, you’re aware that I’ve been in the process of tracking my food/exercise to
21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those
