28-DAY TOTAL BODY JUMP START • ROWLETT, TX
Lose Fat. Get Stronger.
Feel Better in Your Clothes
in Just 28 Days.
Personalized training, simple nutrition, and weekly accountability—built around your body, schedule, and starting point.
See How the Jump Start Works
Watch the 90-second video
If this sounds like what you’ve been looking for, the next step is simple.
Takes less than 60 seconds • No obligation
Real People. Real Results. Right Here in Rowlett.
These aren’t AI photos. They’re everyday people who followed a plan built for them.
Everything You Need to Build Momentum in 28 Days
No random workouts. No crash diets. Just a clear plan built around you.
A Personalized 28-Day Plan
Know exactly what to do from day one—with workouts built around your body, goals, and starting point.
BUILT FOR YOU
Personal Training
Coaching, corrections, and support every time you train.
Simple Nutrition Guidance
A realistic nutrition plan built around your preferences, schedule, and real life—not a restrictive diet or generic app.
Off-Day Workout Plan
Clear workouts and activity goals you can follow between coaching sessions, so you always know what to do.
Weekly Accountability
Regular check-ins, guidance, and support to keep you focused, consistent, and moving forward.
HOW IT WORKS
Your Next 28 Days Start With One Simple Step
We’ll learn where you are, where you want to go, and build your plan from there.
01
Apply
Complete the short application so we can learn about your goals, schedule, and starting point.
02
Meet With Us
We’ll schedule a quick consultation and assessment to make sure the Jump Start is right for you.
03
Start Your Plan
Receive your personalized training, nutrition, and accountability plan—and begin building momentum.
Takes less than 60 seconds • No obligation
OUR PROMISE
Try the Jump Start With Complete Confidence
Follow the plan, show up, and give it an honest effort. If you don’t feel the Jump Start delivered what we promised, we’ll make it right.
- A clear plan
- Real coaching
- No empty promises
Takes less than 60 seconds • No obligation
MORE REAL RTC TRANSFORMATIONS
Different Starting Points. One Proven Process.
Real members with different goals and challenges—each following a plan built around them.
REAL RTC MEMBER
Lost more than 40 pounds
A complete body transformation.
REAL RTC MEMBER
Lost an incredible 211 pounds.
A life-changing health transformation.
REAL RTC MEMBER
Lost 40 pounds and gained muscle
Leaner, stronger, and more muscular in six months.
Takes less than 60 seconds • No obligation
COMMON QUESTIONS
You Might Be Wondering…
Here’s what most people want to know before getting started.
I don’t know you, I’ve never met or have seen you, so let me shoot you from the hip…
Yes, you will see some results, the question is HOW much of a result will you see?
This varies… but the average person tends to drop 6-8lbs of fat in 4 weeks (that’s fat weight, NOT scale weight, big difference)
The 28-Day Jump Start does EXACTLY what it’s supposed to do, jump start the process to build momentum so you CAN get to your big goal.
We are NOT a CrossFit gym or other large classes or bootcamps; nothing against those, just not us.
Everything we do is under the umbrella of Personal Training, meaning everything is customized to YOUR body and goals.
While we are a strength-oriented gym, meaning you will lift weights, we aren’t going to make you do exercises that hurt.
The goal is to get better… not beat up.
We primarily do what we call “Semi-Private Personal Training.“
How this works is you will work with a personal trainer and 5-6 other people, but you will have YOUR OWN individualized program.
So, you’re not doing what everyone else is doing; you’re doing your OWN workout built for YOUR goals and YOUR ability. You will have a personal trainer who will teach, coach, and spot you to ensure you do your workouts correctly and safely.
Since everything we do is personal training, meaning everything is customized per person, there isn’t a fixed cost for this program.
To give you some context, most people here train in our semi-private sessions, which average about $50 per session.
We have session times that range from 5am to our last session starting at 7pm.
When you sign up, you will get access to our calendar, and you can schedule yourself at your leisure.
You’re not married to any particular workout time. So, if your schedule changes week to week, your workout times can change to what is convenient for you.
Yes! Everyone that we coach works with a nutritionist to come up with a plan that is alignment with YOUR goals and you both feel is REALISTIC.
And that comes with your 28-Day training program, no additional cost.
Most people that come to us fall into TWO categories
1. Complete beginners
2. Those that were in shape, but fell off the wagon and are trying to get back on again.
So if you are a complete beginner, your NOT alone. About half of our members are just starting out and don’t know what to do, where to start or begin.
If that sounds like you, you will NOT be an outside or alone, you’ll be around others in the same boat.
LOL! No.
Nothing against running, but we have found that it tends to beat up most people vs making them better.
There are other things we will have you do that won’t beat you up like running.
Still Have Questions? Let’s Talk.
We’ll answer your questions, learn about your goals, and help you decide whether the 28-Day Jump Start is right for you.
Takes less than 60 seconds • No obligation
