Small Group Personal Training

Small Group Personal training at our studio leads to lasting community relationships which will keep you accountable.

Why Small Group Personal Training?

No big classes here. With the SGT program, each person does their own customized workout in a group of no more than 8 people. You are not doing the same workout as anyone else, and they are not doing the same workout as you. Everyone goes at their own pace but keeps each other motivated and accountable to keep you moving forward. It’s personal training, except with a group of your best friends.


You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other studio members, push each other, or hang out after training.

Certified Coaches

Our coaches are trained in helping you get in the best shape of your life. They know how to keep you safe while helping you reach your potential in our studio.


When you exercise alone, coming to the studio can feel like a chore. Small Group Personal Training workouts are lively and exciting. You might find yourself looking forward to exercising.


You will continuously improve with our varied routines. Enjoy lasting results while having fun at our studio!


Book an Intro at Rowlett Transformation Center today. Chat with a coach to learn more about how we can help you reach your goals.


Take the first step towards getting the results you want!
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