What is Starvation Mode?

“If you don’t eat every few hours your body will go into starvation mode.” We’ve all heard that phrase before. Most likely you’ll hear your gym friend talk about how you have to eat every few hours or that your […]

4 Parts to a Successful Fat Loss Program

Part 1:  NUTRITION   Nutrition – No matter how many times I say this sometimes it still doesn’t through to peoples head, “You can NOT out train a bad diet” Believe me I’ve tried, so your nutrition should be FIRST in […]

Some Intermittent Fasting questions answered

Some questions that I had about IF hope that you read the last IF blog and it may have peaked in your interest, heck maybe you even went a head and ordered Eat Stop Eat (highly recommend it). For today I’m going to go […]

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