If I had to start over
Knowing what I know now... if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. One I [...]
14 Lessons of 2014
About this time last year, I did my 13 Lessons of 2013, and I figured why not continue that trend. 2014 was, in my opinion, one of the years that I learned more than any other year prior. Not just […]