When Rachael joined Rowlett Transformation Center, she wasn’t starting from scratch; she was starting from frustration.
She’d been through the ups and downs: trying different workouts, doing what she thought was “enough,” and waiting for the results that never fully came.
Like most people, she wasn’t afraid of the ‘work’, she just didn’t have a plan that worked.
“I wanted to feel better about myself again,” she said. “To be proud of what I saw in the mirror and know I was doing something that mattered.”
At RTC, everything clicked.
Over the course of her program, Rachael made a total body transformation, dropped 40 lbs, gained strength and tone, and rebuilt her confidence piece by piece.
But what makes her story awesome isn’t the weight she lost; it’s how she learned to trust herself again.
Before joining RTC, Rachael was no stranger to working out.
She’d tried gyms, classes, and different programs over the years, but like so many, nothing ever seemed to stick.
It wasn’t a lack of effort; it was a lack of a plan structured for HER.
She would show up, do her workouts, but walk away wondering if any of it was actually working.
“I felt like I was just spinning my wheels,” she said. “I didn’t have a real plan, and I didn’t have anyone keeping me accountable.”
That kind of frustration can wear on anyone.
The longer she tried to do it on her own, the more her confidence slipped.
Her clothes stopped fitting the way she wanted, her energy was low, and she started avoiding mirrors… not out of shame, but because she didn’t recognize the woman looking back.
“I wanted to feel better physically and mentally,” she said. “To see progress again, and to finally believe I could do it.”
That’s when she decided she needed help, not another “quick fix,” but a system and a team that would teach her what to do and hold her accountable
The first few weeks at RTC were an adjustment for Rachael… not just physically, but mentally.
She had to slow down, listen to her body, and accept that progress wouldn’t come from pushing harder and faster, but from training smarter.
“The workouts were eye-opening,” she said. “I was weaker than I thought in some ways, and stronger than I thought in others.”
That realization changed everything.
The workouts were challenging, but they were doable.
And because she was following a program tailored to her body and her recovery, she could give her all without fear of burning out.
“Even though the workouts were physically demanding, I never felt that dread of having to go to the gym. I went in confident that I could do what was planned for me.”
The structure and environment built her confidence session by session.
Every time she walked through the door, her coaches knew where she was, what she needed, and how to adjust her plan on the fly.
“The workouts were tailored to me, and that made me confident from the beginning”
As the months went by, something started to shift for Rachael.
Her strength increased, her clothes fit differently, and the woman who once second-guessed herself in the mirror was starting to stand taller.
“Since I started, my life has completely changed in the best way possible,” she said. “I feel better physically, mentally, and emotionally. I’m so proud of the past version of me who found the confidence to walk through those doors for the first time.”
By the time her photoshoot rolled around, the change was undeniable.
She had lost 40 pounds, gained visible muscle, and carried herself with the calm confidence of someone who had earned every inch of her progress.
But it wasn’t just the scale or the mirror that told the story… it was the way she moved, the way she spoke, and the way she believed in herself again.
“When I saw my photoshoot pictures next to the one from day one, I realized I hadn’t just changed my body — I’d changed my life.”
That moment, she said, was one of the proudest of her life.
Rachael started exactly where most of our members do — frustrated, unsure what would work, and tired of trying things that didn’t last.
The first step wasn’t a diet or workout plan.
It was understanding exactly what her body needed.
In your Rebuild Assessment we:
We’ll review your info, text you to schedule, and if it’s not a fit we’ll tell you straight.
No BS, no hype.
Before you get started, here’s everything you might be wondering…
No. Nothing against CrossFit, but CrossFit is more of a sport that builds you around their workouts.
We build the workouts around YOU.
We focus on strength and conditioning, our programs are customized to your body, goals, and fitness level—without random high-intensity workouts or excessive Olympic lifts.
Not at all. While running and jumping do have their place, we find that they beat more people up than make better.
Your workouts are built around strength, mobility, and functional fitness—not endless cardio or high-impact movements. Everything is modified to fit your abilities.
Shooting you straight, as you get older, something is going to be achy. Price of admission.
As long as you are cleared by a doctor to workout it’s nothing we can’t work with, around, or even fix <=== you’d be surprised!
Yes! Everyone that we coach works with a nutritionist to come up with a plan that is in alignment with YOUR goals and you both feel is REALISTIC.
And that comes with your personal training program, no additional cost.
Those that look ‘bulky’ WANT to look bulky, if you don’t want to look that way, it won’t happen. We’ll make sure of it.
Everything we do is under the umbrella of Personal Training, meaning everything is customized to YOUR body and goals.
While we are a strength-oriented gym, meaning you will lift weights, we aren’t going to make you do exercises that hurt or beat you up. The goal is to get you better… not beat up.
We have session times that range from 5am to our last session starting at 7pm. When you sign up, you will get access to our calendar, and you can schedule yourself at your leisure.
You’re not married to any particular workout time. So, if your schedule changes week to week, your workout times can change to what is convenient for you.
Everything we do is personal training.
Which means that everything from the workouts to the nutrition plan is customized per person, and this also includes a person’s rate
But… to give you an idea, sessions typically start at $45/session and go from there. The best way to find the right option for you is to book a quick call so we can go over your goals and recommend the best plan.
If you’re not doing 1:1 personal training then we do what we call “Small Group Personal Training”
How this works is you will work with a personal trainer with 5-7 other people, BUT you will have YOUR OWN individual designed program.
So you’re not doing what everyone else is doing; you’re doing your OWN workout built for YOUR goals and YOUR ability. You will still have the trainer right there; coaching, spotting and pushing you on the exercises that you need help with.
This is a VERY normal feeling and over 50% of our members/clients are COMPLETE beginners. Remember, the ones that are in incredible shape at the big gyms have graduated and are done.
This means you’ll be around more people like YOU.
Fill out the form below, and a coach will reach out to help you get started.
