Motivation is something that we all seek at some point in our lives, doesn’t have to be just with a workout. We find our selves watching motivational videos, YouTube clips, quotes on Facebook, just something to lite a fire under our butt’s to get us moving.

Now, instead of me just providing you with another inspiration video with some dramatic music or listing out 100 different quotes I’m going to show you how you can find your own motivation so your not always seeking it, or needing it, from someone else.

 

Now you may have to do some deeper thinking here, BUT once you do you’ll no longer have to keep looking.

 

 

In Health and Awesomeness,

Travis Merritt, BS, CPT, (and other letters behind the name) is the Owner of Rowlett Transformation Center in Rowlett, TX.

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