BLOG
21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those
Results of My 14 Days of Tracking
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a
Should You Fast After a Food Binge?
Has this ever happened to you, or perhaps you’ve wondered this… you were doing well all week. Eating clean, eating well, on point with a
![How Many Calories Do You Need](https://egpwd97b6o8.exactdn.com/wp-content/uploads/2021/05/Blog-Headline-Images-Facebook-Post-6-e1701795808242.jpg?strip=all&lossy=1&ssl=1)
3 Essential Steps to Determine How Many Calories You Need to Lose Weight
How many times have you Googled “How many calories do I need to lose weight?” I’m telling you, if you have, you’re not alone; it’s
![Cheat Meal Rules](https://egpwd97b6o8.exactdn.com/wp-content/uploads/2021/05/Blog-Headline-Images-Facebook-Post-7-e1701796324938.jpg?strip=all&lossy=1&ssl=1)
Your 8 Cheat Meal Rules
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and,
![not losing weight](https://egpwd97b6o8.exactdn.com/wp-content/uploads/2021/04/Blog-Headline-Images-Facebook-Post-8-e1701796711943.jpg?strip=all&lossy=1&ssl=1)
Diet Detective: Not Losing Weight But Eating Less Than 900 Calories!
I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight…
Breaking Habits: How Long Does It Really Take to Form a Habit? (not 21 days)
Does it take 21 Days to Make a Habit? How long does it take to make a habit? Have you ever heard that it takes
Eating Before a Morning Workout: What Should You Choose? 3 Tips.
Have you ever wondered what to eat before a morning workout, especially early in the morning, like 5 am or 6 am? I mean, should
The 5am Workout: Tips for an Effective Early Morning Workout Routine
The 5am Workout…It takes a special kind of person to wake up and work out that early in the morning. It’s a combination of discipline
POPULAR POSTS
From Start to Finish: Letty’s Inspiring 2.5-Year Fitness Transformation
Letty has, IMO, one of the better OMG fitness transformations that I have worked with. Now, I have to give Letty credit where credit is
What Should a Healthy Meal Look Like
When it comes to crafting a healthy meal, simplicity is key. A balanced plate with a good mix of protein, starches, and vegetables not only
My #1 Better For You Protein Shake
When I know I’m going to be short on time and won’t be able to have a solid meal, my go-to meal is not your