Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!
There are many who are learn from their doctors that they need to pay attention to their blood acidity levels. This is also known as the ph levels. It can’t be too high as excessive high blood acidity can be a huge problem to deal with, but it can’t be too low either. There are many factors that cause blood acidity to rise and fall. Here are some things that you should know about blood acidity.
The one thing that can cause the blood acidity to rise is high levels of exercise or physical activity. This is because the body needs much more energy compared to normal. This means that you are going to need more oxygen. Even though there is a higher need for oxygen, the body still produces energy, but without the use of oxygen. This condition usually last for forty seconds to six minutes, but if you are trying to reduce high blood acidity, this isn’t one of the things you will want to avoid.
One of those reasons why you don’t want the blood acidity to get too low is that it can cause fatigue. Fatigue is something that many of us face, but don’t pay that much attention to. However, this could be a warning that something is wrong. What many of us don’t know is that our brains work to keep us healthy. When we take part in activities that might decrease high blood acidity, we get tired and worn out easily. You will find that there are many who learn that one of the ways to prevent fatigue is to slow down to keep the acidity levels from reaching too high.
When you are looking for things that will help with lowering or preventing high blood acidity, it is said that you need to look for buffers. The body actually has natural buffers in them. You shouldn’t be surprised as our bodies are equipped with a lot of automatic mechanisms. What the buffers allow you to do is to help us produce energy without affecting the blood acidity too much. Some of you might be wondering how to create that natural buffer. This is where two natural supplements come into play. These two nutrients come in the form of supplements in which you can take when you find that you have a lack of buffers. The first is sodium bicarbonate which increases the bicarbonate levels in the blood. The other thing is beta-alanine which helps with the muscle’s carnosine levels.
It is important that you learn how to deal with issues regarding high blood acidity levels as this can allow you to perform at the highest level without putting too much strain on your body. You have to be able to keep up with the activities that you love. These natural supplements are safe to take and can be bought at a pharmaceutical store near you. If in doubt, you should talk to your doctor to be sure that he or she agrees with the usage of these supplements.
Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!
In Health and Awesomeness,
Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.
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