Over the past several months we’ve been posting more and more videos on our social media pages, well I realize that not everyone has access to these so we moved some of the videos to our YouTube channel and then we are bringing them here.

I currently have quite a list of videos that I’m still planning on shooting, so if have any that you would really like to see just comment below 🙂

 

How Many Calories SHOULD You Eat?

 

How Many Calories Should You Increase to Gain Muscle?

 

What Should You Eat BEFORE a Workout?

How Many Grams of Protein Do You REALLY Need?

 

Should You Go Gluten Free to Lose Weight?

 

 

In Health and Awesomeness,

Travis Merritt, BS, CPT, (and other cool letters behind the name) is the Owner of Rowlett Transformation Center in Rowlett, TX.

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