I shared this story of a lesson I learned for an Olympic swim coach with my wife this weekend when we were talking about individual sports vs. team sports She grew up playing team sports and commented on team sports. [...]
Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these to be better than you were in your 20's. ---------------------------------------------------- One. Don't compare yourself to [...]
A saying that we have here at RTC is 50 is the new 30, and in a book that illustrates, I came across a passage that I thought was interesting. In this book, the author went to Cotopaxi, a small [...]
Here are the 19 (random) things you should know about losing your first 20lbs. FYI... This isn't gospel, just an observation of helping many people start their journey. One. Weight loss can be erratic; some weeks you will [...]
Ever heard the saying abs are made in the kitchen? I can tell you right now that saying is not the whole truth; it's about a half-truth. Abs aren't made in the kitchen, they may be revealed in the kitchen, [...]
"I lost 30lbs but look the exact same!? WTH?" Here is one for you, and I want to see if you can figure out how someone can lose 30lbs but feel they look the same. At the time of writing [...]
I had an interesting conversation a few months back with a person, and I debated whether I should write about this or not because I KNOW it will poke a sharp stick. But...I'm going to tell you anyway. Let me ask [...]
About a year ago, I reached out to a former member to check in because life had happened that caused a major life shift, causing her to stop working out for a period of time. When we chatted, she was [...]
Last week my father-in-law, a good man, had a heart attack. A mild heart attack, but nonetheless, a heart attack and had to go to the ER. This prompted a discussion about perspective. While there, the doctors did all the [...]
What's the deal with apple cider vinegar and weight loss? Does it help with weight loss, or is it another internet marketing fad? Some people swear by it, and others say it's just in their head. Who's right? [...]
