To build a set of amazing legs or an amazing a$$, you have to get those body parts to do amazing things in the gym. They need to have amazing workouts.
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That’s it.
Knowing what I know now… if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted
So if you’ve been following along with my tracking journey, you know I’ve now completed 5 weeks of tracking. I wanted to show you what
So if you have been reading some of the past blogs recently, you’re aware that I’ve been in the process of tracking my food/exercise to
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a
Has this ever happened to you, or perhaps you’ve wondered this… you were doing well all week. Eating clean, eating well, on point with a
Like many people, 2020 whipped up on me for a period of time. The lockdowns, the quarantine, and the new rules for how the world
How many times have you Googled “How many calories do I need to lose weight?” I’m telling you if you have, you’re not alone, it’s
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and,
I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight…
