Want to Lose Fat? You Have Two Choices
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That's it. So, how do you know which to do? Do whatever is easier for you. If [...]
If I had to start over
Knowing what I know now... if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. One I [...]
5 Weeks of Tracking
So if you've been following along with my tracking journey, you know I've now completed 5 weeks of tracking. I wanted to show you what happens when you track your food and find your calorie number. To read how to [...]
28 Days of Food Tracking Results
So if you have been reading some of the past blogs recently, you're aware that I've been in the process of tracking my food/exercise to drop some extra fat. Here are my 28 days of food tracking results! If you [...]
21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those 14 days' worth of results HERE). Now, I want to share with you the results [...]
Results of My 14 Days of Tracking
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a refresher, you can check it out HERE <== How Many Calories Do You Need to [...]
Should You Fast After a Food Binge?
Has this ever happened to you, or perhaps you've wondered this... you were doing well all week. Eating clean, eating well, on point with a healthy way of eating, on point with your diet. Then for what ever reason you [...]
How Many Calories Do I Need To Lose Weight?
How many times have you Googled "How many calories do I need to lose weight?" I'm telling you if you have, you're not alone, it's a popular question, and what we are going to do here is help you find [...]
Cheat Meals
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and, in part, their cheat meals. One of the biggest questions was about cheat meals, so [...]
Diet Detective: 900 Calories and Not Losing Weight?!
I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight... even on 900 calories. Let's see if you can figure it out. Let me [...]