Keto Isn’t Magic; Neither is Intermittent Fasting
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Keto Isn’t Magic; Neither is Intermittent Fasting

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Keto Isn’t Magic; Neither is Intermittent Fasting

You want to lose weight, and you're considering getting on the keto diet since so many people seem to have great results with it. But you also read that IF (intermittent fasting) does a great job, and people seem to [...]

Sleep. Why you can’t, and how to fix it.
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Sleep. Why you can’t, and how to fix it.

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Sleep. Why you can’t, and how to fix it.

Sleep is one of the most underrated activities that you can do for your health and transformation goals. I see more people focusing on so many other forms of rest and recuperation from ice baths, supplements, cyro-therapy, light therapy, CBD, [...]