21 Days of Food Tracking
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those
In a previous blog, I wrote about my personal results over tracking my food over the course of 14 days (you can read about those
A few weeks back, I wrote a blog on HOW to find out how many calories you need to lose weight. If you need a
Has this ever happened to you, or perhaps you’ve wondered this… you were doing well all week. Eating clean, eating well, on point with a
How many times have you Googled “How many calories do I need to lose weight?” I’m telling you, if you have, you’re not alone; it’s
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and,
I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight…
Does it take 21 Days to Make a Habit? How long does it take to make a habit? Have you ever heard that it takes
Have you ever wondered what to eat before a morning workout, especially early in the morning, like 5 am or 6 am? I mean, should
The 5am Workout…It takes a special kind of person to wake up and work out that early in the morning. It’s a combination of discipline
I hope you’ve had a chance to read my previous blog post about identifying your fitness personality (if you missed it, you can catch up
Below, I’ve listed 10 types of people that I most commonly chat with when it comes to helping them decide on the best option on
I shared this story of a lesson I learned for an Olympic swim coach with my wife this weekend when we were talking about individual