Being in the fitness industry, I’m always presented with lots of questions when it pertains to exercise, fat loss, etc…;

As summertime approaches, there is a BIG trend in the fitness world to get SHREDDED. For those that aren’t aware

Email Exchange 1 E-mail from client: Bench Press is stalling. I did the numbers that you sent for the bench

Honestly, I’ve seen this MORE and MORE over the past several years than anything. Heck, you may be one of

I personally have found that more people have a better relationship with food than they do with their spouse. It’s

Cynical? Yep; guess that is one way you could describe this list. Instead, this is a small list of consistent

Yes, this IS a real topic. Blood Acidity… Now, I’m not talking to the extremes that when you bleed a

No, seriously they can! Don’t believe me?… Well, when you do push-ups correctly they can develop a tight armored plated

You think I’m kidding about this but it’s true; they are deviant little monsters that can wreak havoc on someone’s

I’ve seen plenty of guys do military press with their body weight and I’ve seen a few do double their

“What exercise should I do to build (points to a random body part) this muscle?” This is one of the

In today’s society the consumption of food is very similar to sex. Beat that caught your attention; food AND sex

This has to be one of the biggest questions that I get as a trainer. I’ll admit that it’s a

“If you don’t eat every few hours your body will go into starvation mode.” We’ve all heard that phrase before.

An Example Body Weight Conditioning Workout 30/30 Split (Body Weight) (30 seconds of work and 30 seconds of rest) *Rest

No this isn’t a trick, and yes this is possible. No this isn’t a smart a—answer that you’ll don’t have

With the announcement of our newest family member Blaine Callaway I wanted to give him the opportunity to just write,

So you want to be strong and look good while doing lifting it. I have yet to have anyone complain

Everyone keeps talking about the zombie apocalypse that is ever approaching on the horizon but I first want to address

So I decided to do something a bit different this week and instead of writing a big blog with some

Each year I tend to look back and see what did I do, what did I accomplish/achieve, heck what kind

Admit it we are all fat kids at heart, but unfortunately there is a slight price that we have to

I’ll let the video do the talking… You can definitely bet that Blaine may be needing a detox after that!

Sometimes it is the hormones. One of the areas that I strive to focus on is fat loss and not

Sit-ups build legs, not abs Seriously you may challenge me on this but I want you to think about it.

The stuff that scares you the most is the stuff you should be doing first. Normally I don’t deviate too

That damn stitch just hurts! If you’re reading this then you have had one before and you can understand that