I need to start off by saying… I AM NOT A DOCTOR, and the supplements recommendations that I’m going to

After my pre-workout hack bit, there were a few messages from people asking me what about ‘this & that’ pre-workout

Recently I got this question on Facebook, “Travis, what Pre-Workout do you recommend?” SHEEEEET… that is a loaded question. First

I… see… gym douche bags Everywhere. What exactly is a gym douche bag? You would know one if you saw

How To Avoid Choosing The Wrong Personal Trainer Things have been busy here at Rowlett Transformation Center! Good things 🙂

In short, the answer is “yes” for the majority of people that walk in these doors. The body has a

Changing direction a bit with this blog post. One of the biggest questions that I get from clients, friends, or

I’ve been in the gym since I was 15 and I’ve seen my fair share of new people come and

1. Limit sprinting to no more than two times a week. Sprinting has become one of my new favorite ways

Should you make a new years resolution to get in shape? I’ve been torn between this for years because being

What is Diet ADD? In Health and Awesomeness, Travis Merritt, BS, CPT, (and other letters behind the name) is the

In Health and Awesomeness, Travis Merritt, BS, CPT, (and other letters behind the name) is the Owner of Rowlett Transformation

In Health and Awesomeness, Travis Merritt, BS, CPT, (and other letters behind the name) is the Owner of Rowlett Transformation

With so many eating styles out there how do you know which best suits you, especially if you are new

***A brief side note: I’ve included progress pics to showcase the transformation that my body underwent in my last dieting

Recently I celebrated my 32nd birthday (thank you to all those birthday wishes that I received), and I have to

A few weeks ago, it was recommended I read a book called 12 Week Year and while reading this the

Ever since I started my diet for my photo shoot I have had a NUMBER of people all of a

(Part 2) In our last blog (CLICK HERE), we talked about the evidence we see of some people just seeming

I remember when I was just starting out in the training game I followed the same principle that every gym

One of the more difficult things to do with physique transformations is to keep yourself on a relatively clean diet

So I had an interesting email from a client the other day asking me for more info and resources so

Well, in keeping with our theme of client emails this was a gem of reading. Most people don’t realize that

1. Talking bad about others (trainers included). This is a personal irritation of mine when I speak with other professionals

So what do I think of HCG? Well, I’m glad you asked 😉 Unless you’re new to the weight loss