You remember that game “Mercy” that you use to play as a kid? Heck I see some guys at bars

Side Note: I had someone do a guest writing series with this blog and a few others, so let me

Side Note: I had someone do a guest writing series with this blog and a few others, so let me

Side Note: I had someone do a guest writing series with this blog and a few others, so let me

Side Note: I had someone do a guest writing series with this blog and a few others, so let me

Side Note: I had someone do a guest writing series with this blog and a few others, so let me

In Health and Awesomeness, Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX. P.S.

*I must say that when I wrote this I was not concerned about formatting, just a rant* Excuses Make You

In Health and Awesomeness, Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX. P.S.

Below is where I get all my 5 favorite gym gadgets New Balance Minimus Fat Gripz Resistance Bands Tennis Ball

The Glute-Ham Raise is by FAR one of my favorite exercises not to mention my favorite for posterior chain development.

Ever heard of a “bulking phase”? This is where you see some gym rat that goes into a massive eating

In Health and Awesomeness, Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX. P.S.

So, who is “her”? We each have one of those women that we see in the gym or magazines, these

Where did 6 meals a day come from? I mean does anyone really know? We’ve been told for as long

Why do I work on shoulders so much? Well, if you bust your knee you can still train upper body,

Figured it was time for me to give the IF thing a break and actually talk about food… bad food…

Slowly IF (intermittent fasting) is getting a bit more of a buzz in the weight loss industry, this is awesome

Over the course of the past several months I’ve been getting more and more questions about fasting, I guess people

Time for me to nerd out for a bit here Over the course of time I’ve been having more and

As I’m sure some of you may know, I headed out to Sin City this weekend for my great friend

It’s going to happen. It’s just a matter of time, you find that you’re in this beautiful rhythm with your

Part 1: NUTRITION Nutrition – No matter how many times I say this sometimes it still doesn’t through to peoples

Ok so I was just going to show this pic to make a statement that there is a difference between

1. What’s the best ‘diet’ pill? I am, and at the same time, I am not surprised how much this

Sometimes a video all you need to light that fire under you a$$ In Health and Fitness, Travis Merritt Travis

So a client and I were talking in our session the other day and he brought up how much diet