Want to Lose Fat? You Have Two Choices
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That's it. So, how do you know which to do? Do whatever is easier for you. If [...]
If I had to start over
Knowing what I know now... if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. One I [...]
5 Weeks of Tracking
So if you've been following along with my tracking journey, you know I've now completed 5 weeks of tracking. I wanted to show you what happens when you track your food and find your calorie number. To read how to [...]
28 Days of Food Tracking Results
So if you have been reading some of the past blogs recently, you're aware that I've been in the process of tracking my food/exercise to drop some extra fat. Here are my 28 days of food tracking results! If you [...]
How Many Calories Do I Need To Lose Weight?
How many times have you Googled "How many calories do I need to lose weight?" I'm telling you if you have, you're not alone, it's a popular question, and what we are going to do here is help you find [...]
Diet Detective: 900 Calories and Not Losing Weight?!
I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight... even on 900 calories. Let's see if you can figure it out. Let me [...]
How Long Does it Take to Make a Habit?
(It's not 21 days) How long does it take to make a habit? Have you ever heard that it takes 21 days to make a habit? I'm sure at some point you have. That idea does sound great, but... have [...]
What to Eat Before a Morning Workout
Have you ever wondered what to eat before a morning workout, especially early in the morning? Like 5 am or 6 am morning? I mean, should you even eat? If so, what? Carbs? Fats? What about protein? Whole grain toast [...]
The 5am Workout
The 5am Workout...It takes a special kind of person to wake up and workout that early in the morning. It's a combination of discipline and a lil bit of crazy to get up to get to the gym at that [...]
Finding Your Perfect Gym
I hope you read over the last blog I wrote about what type of person you are (if you missed it, read it HERE), and you have a better idea of what you need to look for when it comes [...]