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12 Things People Over 40 Need to Know When Losing Weight and Gaining Muscle
Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these
50 is the new 30
A saying that we have here at RTC is 50 is the new 30, and in a book that illustrates, I came across a passage
19 Things to Know When Losing Your First 20lbs
Here are the 19 (random) things you should know about losing your first 20lbs. FYI… This isn’t gospel, just an observation of helping many
Abs Are NOT Made in The Kitchen
Ever heard the saying abs are made in the kitchen? I can tell you right now that saying is not the whole truth; it’s about
How Can I Lose 30lbs but look the exact same!? WTH?
“I lost 30lbs but look the exact same!? WTH?” Here is one for you, and I want to see if you can figure out how
How Much Does It Cost To Be 300lbs?
I had an interesting conversation a few months back with a person, and I debated whether I should write about this or not because I
Too Embarrassed To Go To The Gym?
About a year ago, I reached out to a former member to check in because life had happened that caused a major life shift, causing
All About Perspective
Last week my father-in-law, a good man, had a heart attack. A mild heart attack, but nonetheless, a heart attack and had to go to
Apple Cider Vinegar and Weight Loss
What’s the deal with apple cider vinegar and weight loss? Does it help with weight loss, or is it another internet marketing fad? Some people
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The Best Looking Legs I Have Seen Did This
To build a set of amazing legs or an amazing a$$, you have to get those body parts to do amazing things in the gym. They need to have amazing workouts.
Want to Lose Fat? You Have Two Choices
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That’s it.
If I had to start over
Knowing what I know now… if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted
