Below are 12 things, in no particular order, people over 40 need to know when losing weight, gaining muscle and how you can use these
“I lost 30lbs but look the exact same!? WTH?” Here is one for you, and I want to see if you can figure out how
To build a set of amazing legs or an amazing a$$, you have to get those body parts to do amazing things in the gym. They need to have amazing workouts.
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That’s it.
Knowing what I know now… if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted