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How Many Calories Do I Need To Lose Weight?
How many times have you Googled “How many calories do I need to lose weight?” I’m telling you if you have, you’re not alone, it’s
Cheat Meals
I want to piggyback off my previous post HERE, where we discussed the person who was eating 900 cals but not losing any weight and,
Diet Detective: 900 Calories and Not Losing Weight?!
I wanted to share with you a member that we recently worked with on why they were not losing weight BUT seeming to gain weight…
How Long Does it Take to Make a Habit?
(It’s not 21 days) How long does it take to make a habit? Have you ever heard that it takes 21 days to make a
What to Eat Before a Morning Workout
Have you ever wondered what to eat before a morning workout, especially early in the morning? Like 5 am or 6 am morning? I mean,
The 5am Workout
The 5am Workout…It takes a special kind of person to wake up and workout that early in the morning. It’s a combination of discipline and
Finding Your Perfect Gym
I hope you read over the last blog I wrote about what type of person you are (if you missed it, read it HERE), and
Which One of These is You?
Below, I’ve listed 10 types of people that I most commonly chat with when it comes to helping them decide on the best option on
Lessons from an Olympic Swim Coach
I shared this story of a lesson I learned for an Olympic swim coach with my wife this weekend when we were talking about individual
POPULAR POSTS
The Best Looking Legs I Have Seen Did This
To build a set of amazing legs or an amazing a$$, you have to get those body parts to do amazing things in the gym. They need to have amazing workouts.
Want to Lose Fat? You Have Two Choices
So you want to lose fat? Well there are only two ways to do it. One. Eat Less Two. Move More That’s it.
If I had to start over
Knowing what I know now… if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted
