“Every time I go keto, I feel so heavy and bloated.”This was a common theme several years back when keto dieting made it rounds again,
“Every time I squat, I have knee pain, but I know I need to squat to build my legs. Am I just suppose to suck
What you see when you look in the mirror vs. what others see when they look at you are two completely different views. Let me
About a month ago, I started eating a new post-workout meal. Cereal. Yes, cereal. But not just any kind of cereal… oh no… this is
One of the biggest culprits of weight gain is eating out of boredom. You’re sitting on the couch watching TV, playing on your phone, or
211 pounds is how much Danny Meyer, RTC member, has lost throughout his fitness journey of 5 years and counting. You can watch his video below.
My friend Jeremy Scott sent this my way, and I couldn’t help but read this several times over since I feel it hits home with
2.4miles of lunges – I wanted to quit Earlier this year, you may, or may not, remember me writing about a 5K lunge challenge that
11 silly things people do when they are trying to get into shape. Thinking it needs to be one extreme or the other with dieting
As of writing this the shelter at home order is being lifted, some businesses across the country are being allowed to open, yay! But they
Depression sucks. I’ve openly admitted that I’ve battled with this for years, and I know many people who do as well. Depression is one of
I was watching a Joe Rogan clip on YouTube (HERE), the guest was a former Navy Seal, and part of the conversation was why people
